Throwback Thursday #14

Image by Hans Linde from Pixabay

Ahh…

Summer is winding down here in the northern hemisphere.

Days are shorter.

Nights are longer and cooler.

Late summer/early fall flowers are blooming.

It is one of my least favorite times of year (except for the blooming flowers…)

Spring and summer lift my soul.

Autumn much less so.

I don’t know how much of this is related to the dread and sadness I used to feel as a child and teenager about having to go back to school each fall.

And how much of it may simply be a visceral response to the shortening daylight hours.

I have always been acutely sensitive to — and sad about — endings.

Image by PublicDomainPictures from Pixabay

As I may have mentioned in a previous blog post, my father and mother each told me (separately) that when I was an infant, I would always cry when they sang “Good Night, Irene” to me as a lullaby.

If that is true, I’m not sure why they kept singing it to me (maybe to see if — yet again — it would move me to tears?)

But apparently they did.

And I always cried.

Deep breath in.

Deep breath out.

Today I am throwing back to a blog post from October 2014 which features the song “Something Good” from the movie version of The Sound Of Music.

It is another song which moves me to tears.

I recorded it with pianist Doug Hammer when we were working on a show called “Songs About Parents and Children.”

I used to think that it was written by Rodgers & Hammerstein, but it turns out — as you may already know — that it was written by Richard Rodgers after Oscar had died (from stomach cancer on August 23, 1950 at his beloved Bucks County farm in Pennsylvania).

Image by congerdesign from Pixabay

Another deep breath in.

And deep breath out.

Ahh, beginnings…

Ahh, endings…

Are YOU a fan of autumn?

If so, please leave me a compelling comment about how I can learn to appreciate and savor it more in the weeks ahead….

Thank you to the generous and talented photographers at Pixabay for these beautiful images.

And thank YOU for reading this blog post.

There’s Nothing I Wouldn’t Do…

Zina Goldrich and Marcy Heisler

Today’s song was written by the very gifted team of Marcy Heisler (lyrics) and Zina Goldrich (music).

They are a well-known songwriting team based in New York City, and they have crafted a bunch of stand-alone songs — along with entire musicals — which are beloved by performers.

A few of their NYC-area hits include “I Like Them (Bald),” “Alto’s Lament,” and “Taylor, The Latte Boy.”

Jinny Sagorin and I recorded their song “There’s Nothing I Wouldn’t Do” with pianist Doug Hammer a few years ago.

Originally from South Africa, Jinny has lived in the Boston area for the past two decades.

You can check out her website by clicking here if you are curious.

In recent years Jinny has expanded beyond musical theater and cabaret to becoming a cantor.

We both share a sense that music can be very sacred (as well as silly, sexy, heartfelt, and open-minded).

Will (with broken elbow), Jinny and Doug — Photo by Jeremy Schmahmann

And performing in a synagogue, library, church or retirement community can be just as satisfying as performing in a bar or club — although we have both done plenty of that, too!

I first met Jinny when I was co-hosting an open mic at The Cambridge Center For Adult Education in Harvard Square (where I also was employed as an events manager and PR person).

Eventually we put together an entire program of songs called LIFE MATTERS.

Jinny also invited me to perform as a special guest when she debuted her solo CD, IT’S FOR YOU, to a sold-out crowd at Scullers Jazz Club in Boston.

And she has performed many of my original songs when I have done showcases of my own work.

In addition to being a performing artist, Jinny is also a visual artist.

Here’s an example of a work of art she created for an annual show called ART/Word in which she is a regular participant.

Thank you to Marcy and Zina for writing this song.

Thank you to Jinny and Doug for recording it with me.

Painting by Jinny Sagorin

Thank you to Stephen C. Fischer a.k.a DigitalFisch for designing the graphic to accompany it.

Thank you to Dr. Jeremy Schmahmann for taking the photo of me, Jinny and Doug.

And thank YOU for reading this blog post!

PS: If you feel like streaming this song on your favorite digital music platform, please click here for links.

PPS: I haven’t mentioned the current challenges here on planet earth (wars, heat waves, forest fires, floods, spreading diseases, rising costs, lack of food/fertilizer/fuel, political upheaval, etc.) in recent blog posts.

But I remain vividly aware of them.

And I continue to find inspiration and hope from the courageous candidates and hard-working GOTV (get out the vote) organizations at work around the USA.

As you are probably well aware, there are a bunch of very inspiring human beings stepping up at the local, state and national levels these days.

Let’s support them — with tiny donations of time and/or money— as much as we are able.

Deep breath in.

Deep breath out.

Sea Of Lies…

Molly Ruggles

My friend Molly Ruggles recently released a new song called “Sea Of Lies.”

She was inspired to write it by the ongoing challenge of sorting through all the news and advertising and sound bites and spin and “blah blah blah” coming at us on an hourly/daily/weekly/monthly/yearly basis.

I originally learned a version she created for four voices (the same four who sang on “My Sweet Honeydew (A Cappella).”

But then she decided to re-write/re-arrange/re-focus it for two voices plus her piano accompaniment.

That’s the version she ended up releasing to various streaming platforms.

It is the sort of melody — and message — which easily gets stuck in my brain on auto-repeat.

“Need a little peace… just a hint of hope — with a hand to hold, maybe I can cope.”

Molly sings lead vocal plus some extra harmonies.

I sing a few harmonies.

I think my favorite moment of the song is when we both sing “Save me… please save me” in harmony.

You are welcome to click here to stream it if the spirit moves you.

Molly also designed the artwork to accompany her song.

She is a multi-talented human being.

I am curious to learn — or be reminded — about how other human beings deal with all of the (dis)information coming at us 24/7.

I know some wise people turn off their phones and computers for hours at a time.

And others make sure to exercise (walk, swim, bike, and more), do some gardening, sit in meditation, cook with friends, take a bath, read a book, lie in a hammock, do some yoga, and/or cuddle with their loved ones (human, feline, canine and otherwise).

Deep breath in.

Deep breath out.

What are YOUR coping strategies these days?

One of mine is — no surprise — making music and doing music-related activities such as this blog.

Image by Alicja from Pixabay

I also find a lot of hope and inspiration learning a few details about people who are brave enough to run for office — whether on the town, city, county, state or national level — all around our country.

And then there are the flowering plants of the world!

They always lift my spirits.

Thank you to Molly for writing this song and then asking me to sing harmony with her.

Thank you to the generous and talented photographers at Pixabay.

And thank YOU for reading — and listening to — yet another blog post from me…

One more deep breath in.

And deep breath out.

PS: Just learned that “Sea Of Lies” has been added to the “Today’s Tunesmiths and Troubadours” playlist on Pandora!

How About You?

Mickey Rooney and Judy Garland

I recorded this sweet song as part on an hour-long program of music written for — or strongly identified with — Judy Garland.

It was written by Burton Lane and Ralph Freed for her and Mickey Rooney to perform in the 1941 MGM movie BABES ON BROADWAY.

I learned from Wikipedia that the lyricist, Ralph Freed, was the baby brother of producer/lyricist Arthur Freed, who co-wrote the song “This Heart Of Mine” which I featured in a recent blog post,

Having spent a fair amount of time — especially during the summer — in Manhattan as a child and teenager, I savor all of the geographical references in the lyrics.

I only wish they had mentioned Chock Full o’ Nuts, my favorite place to get a burger (with ketchup, mustard and relish) plus a big orange drink — which was a mixture of orange juice, sugar and water, I think, churning endlessly in a big, glass dispenser until it was sold to thirsty customers.

Chock Full o’ Nuts started during the roaring ’20s as a chain of — no surprise — nut shops.

But when the Depression hit, the owner William Black pivoted and turned his stores into lunch counters where — according to Wikipedia — one could buy a cup of coffee and a cream-cheese-with-chopped-nuts sandwich for five cents.

Jackie Robinson with a fellow Chock Full o’ Nuts employee

And his coffee proved to be so popular that he started selling it for people to make at home or in their office.

William Black — whose last name was originally Schwartz (which means black in Yiddish) — seems to have been a somewhat progressive employer.

Most of his company’s cooks and waitstaff were African-American, and when baseball superstar Jackie Robinson retired from playing, he became a vice president and director of personnel at Chock Full o’ Nuts.

Mr. Black was married to two female singers (not at the same time…) who performed his company’s radio and TV jingles. His second wife also became very involved with their family’s philanthropic efforts.

They gave millions of dollars to medical research and helped to start the Parkinson’s Disease Foundation.

And there is even a William Black medical research building at Columbia University’s medical center (Mr. Black was a Columbia alum…)

But back to “How About You?”.

Burton Lane

Burton Lane was a very successful composer — originally from Manhattan — who worked at various movie studios in California.

Interspersed with his time in Hollywood, he co-wrote songs for Broadway shows including FINIAN’S RAINBOW (with Yip Harberg) and ON A CLEAR DAY YOU CAN SEE FOREVER (with Alan Jay Lerner).

He is also one of several people who claim credit for bringing Judy Garland to the attention of the powers-that-be at MGM after he saw her perform with her two older sisters at the Paramount Theatre in Los Angeles.

So not only do we have Mr. Lane to thank for the great songs he co-wrote, we also can (at least partially) thank him for helping to bring Judy Garland and her extraordinary gifts as a performer to a much wider audience.

I would also like to thank Doug Hammer for his playful piano impulses and painstaking production skills as well as Stephen C. Fischer for his patient and collaborative graphic design work.

If you’d like to stream our version of “How About You?” you can click here.

Every stream, every “like,” and every “save” encourages the mysterious algorithms of the digital music platforms to share a recording with other potential listeners.

Here’s the graphic for “How About You?” which features what was probably my last professional headshot as a teen performer in NYC.

One final note…

As I was drafting this blog post, the New York Knicks were engaged in an extraordinary series of basketball games which culminated in them becoming NBA champions.

I especially like New York in June when the Knicks win the NBA playoffs after a 53 year drought!

How about you?

Although I am not a big basketball fan, I became swept up in the drama and virtuosity of the NBA playoffs.

Twice I went to bed early — thinking the Knicks had lost — and awoke to discover that they had triumphed.

Wow!

Oh, me of little faith…

Since their victory, I have been savoring the enthusiasm of the Knicks’ fans — in NYC and around the country.

Jalen Brunson

And I love what one of their star players Jalen Brunson said following their record-breaking comeback from 29 points down to win game four.

“You’re allowed to think about the worst possible scenario, but you gotta go out there and do something about it.”

Deep breath in.

Deep breath out.

Those are great words to live by…

Thank you, Knicks, for bringing millions of us — from many different political and cultural and ethnic backgrounds — together during this challenging time here on planet earth.

You gave — and continue to give — us hope and joy and inspiration.

And THANK YOU to everyone who is willing to read and listen to yet another one of my blog posts.

Throwback Thursday #8

Image by Shirley Hirst from Pixabay

The only flowers remaining these days in my neighborhood are chrysanthemums and asters.

They are a hardy bunch, bless them.

We’ve had a few frosts; so most bees and butterflies are gone…

I’m already counting down the days to the winter solstice, when daylight in the Northern Hemisphere will again start to lengthen!

In recent weeks I’ve re-discovered the pleasures of tea — my current favorite being Celestial Seasonings’ Bengal Spice with some honey — and soup (today chicken, squash, carrot, potato, onion, garlic and ginger, are simmering together on the stove…)

Yum!

Image by pramod kumar v a from Pixabay

I hope your Thanksgiving was delicious and calm and heartful.

Today I am throwing back to a very short blog post about why I love leading Music Together classes which features a somewhat silly song which I recorded using GarageBand on an Apple laptop many years ago.

“I’m A Baby Monkey” remains very popular with children of a certain age…

In closing, I thank you for reading this blog post and possibly jumping back to my Throwback Thursday post

My stats are fluctuating from modest (seven visitors on 11/28/25) to quite a few (55 visitors on 12/2/25).

I don’t know if my site is being hacked/scraped by some sort of bot or if these are actual visitors.

To quote singer-songwriter Iris DeMent, I’ll just “let the mystery be…”

Deep breath in.

Deep breath out.

May your spirits remain light as we head towards the shortest day of the year here in the Northern Hemisphere!

ps: Thank you, too, to the great photographers at Pixabay

Microflora Can Amaze!

Seven years ago I wrote about the amazing world living in our intestinal tracts.

You can click here to read that blog post if you are curious.

Image by Lutz Peter from Pixabay

Since then — I am happy to note — more and more research has been done on the extraordinary community of beings who live in our guts AND the fascinating ways that they contribute to our mental and physical health.

All of this research underscores how profoundly our human lives are woven together with the lives of other beings here on planet earth — bacteria, viruses, plants (who provide us with oxygen to breathe, food to eat, and a bunch of medicinal options), fungi, and our fellow animals.

As you probably are well aware, medical science is discovering that it is indeed healthy to eat

Image by Anna Sulencka from Pixabay

A) High-fiber foods — such as whole grains, garlic, onions, leeks, and beans which are considered to be PREBIOTIC-rich foods,

B) Yogurt and kefir (without lots of added sugar) which are considered to be PROBIOTIC-rich sources of beneficial bacteria which can help to diversify and/or replenish our gut biome, and

C) Fermented foods — such as kimchi, kombucha, miso and sauerkraut — which also have lots of live, active, beneficial bacterial cultures.

There are TRILLIONS of bacteria in our guts, and the proportions of more-beneficial bacteria to less-beneficial bacteria are influenced by what we choose to eat.

Image by Dagny Walter from Pixabay

Eating lots of prebiotic and probiotic foods encourages more of the healthier bacteria to thrive.

And eating lots of refined sugar apparently causes more of the not-so-healthy bacteria to thrive.

Not surprisingly, getting regular exercise and sleeping well also contribute to our gut health.

An internet search for “gut health” yields lots of inspiring explanations and recommendations.

You can click here for a link to one I liked from Healthline.

As I say in my song, “the world within is calling for attention.”

What sort of attention do YOU give to your gut microbiome?

Even though I have not shared a new post for two months, my stats tell me that lots of people continue to visit my blog (maybe because I have over 100 past blog posts to choose from…?)

Whatever the reason, THANK YOU to everyone who keeps finding and reading my blog!

And another thank you to everyone who has been streaming my songs on SpotifyPandoraApple MusicYouTube and other platforms.

Any song you “like” or “heart” or add to a playlist improves the algorithmic activity of my music there.

You are welcome to click here and listen to “The World Within” on many streaming platforms if the spirit moves you.

You are also welcome to visit my website — where you can learn more about my musical life (including upcoming gigs) if you are curious.

Thank you to Doug Hammer for his playful piano playing AND his collaborative engineering expertise.

Thank you to the generous photographers and graphic designers at Pixabay.

Thank you to Stephen C. Fischer for all of his graphic design work on behalf of my musical life here on planet earth.

Thank you to the trillions of bacteria with which each of us co-exists on a daily basis.

And most of all, thank YOU for reading — and listening to — another one of my blog posts!

Deep breath in.

Deep breath out.

Gold In Them Hills

Today’s wise and optimistic song was written by Ron Sexsmith, a Canadian singer-songwriter who currently lives in Stratford, Ontario.

I featured it almost three years ago in a blog post about distributing my first song to music streaming platforms.

One of the many pleasures of blogging (in my opinion) is rediscovering posts we have written in the past and then forgotten.

This one includes a lot of quotations — which I was very happy to re-encounter — from friends about the value of music in their lives.

I have sprinkled a few of them into this blog post, too.

You are welcome to click here to read (or re-read) this past blog post if you are curious.

“Music is a great encouragement to people in hard times.”

Deep breath in.

And deep breath out.

I also explain in this past blog post about how little money is earned by performers and songwriters from streaming platforms such as Spotify, Apple Music, Pandora, YouTube, etc.

Not surprisingly, this is still true — as a 2022 article I found online demonstrates.

Spotify, which last year had an almost 50% market share of music streaming worldwide, still pays less than half a cent per stream.

Apple Music was the next biggest player, with almost 25% market share of music streaming worldwide — but paid a penny per stream (almost triple what Spotify paid…)

All of the other music streaming companies share the remaining 25% of worldwide music streaming — and paid anywhere from .00069 cents per stream (YouTube Music) to .017 cents per stream (Napster).

Here’s a graphic representation from this article of all of these numbers.

Suffice to say that I have not been earning any significant money as a result of people streaming the 37 recordings I’ve released during the past 34 months.

Deep breath in.

And deep breath out.

But I DO have the satisfaction of knowing that my music is out there in the world, being listened to by folks in fifty different countries — including the USA, Finland, Canada, Taiwan, Great Britain, Kazakhstan, Australia, Indonesia, Turkey, Brazil and Chile!

“Music is part of what makes the world keep going.”

And in recent months my streaming statistics on Spotify have risen significantly (although my total numbers are still quite modest).

This rise in my stats helps me feel that what I am doing — releasing music — is not entirely futile, useless and/or egotistical.

And it gives me a small sense of hope, which is what Ron Sexsmith’s lovely song does, too.

Hope remains a blessed mystery to me.

I hope you feel at least a tiny kernel of hope in your life.

Recent regional elections here in the USA have renewed my sense of hope in our political process.

And small children — such as those who grace my Music Together classes — also give me a sense of hope as well as a reason to continue to work for a more balanced, sustainable, and respectful future here on planet earth.

I’d be happy to learn in the comments about what gives YOU a sense of hope these days.

Here is a link for “Gold In Them Hills” in case you might like to listen to it on a streaming service.

If you “like” it or “heart” it or add it to a playlist, that apparently improves the algorithmic sharing of my music on that streaming service.

One more deep breath in.

And deep breath out.

Thank you to Ron Sexsmith for writing great songs.

Thank you to Doug Hammer for playing so beautifully on my version of Ron’s song AND for being such. a skillful engineer/producer.

Thank you to Stephen Fischer for his colorful graphic design work.

Thank you to Gretje Ferguson (I think?) for taking the photo which Stephen incorporated into his graphic design.

Thank you to Gloria O’Leary for making the coat I am wearing in this photo.

Thank you to the photographers at Pixabay for their great images.

And thank YOU for reading. and listening to yet another one of my blog posts!

“Music is a touching reminder that life is worth living.”

Magic To Do, part two…

I hope you are well as you read this blog post.

So far this winter I’ve managed to avoid being infected by the flu, strep, Covid, RSV, and the common cold — all of which are leaping from one human host to the next here in the Boston area.

Maybe it’s because I remain an ardent wearer of face masks whenever I am indoors — leading Music Together classes, performing at retirement communities, shopping for groceries at Trader Joe’s, riding public transportation, or going to see a movie.

Deep breath of gratitude in.

Deep breath of gratitude out.

As some of you may be aware from news I’ve shared on Facebook, I was invited to participate in a 50th anniversary reunion concert with (most of) the remaining members of the original cast of the musical PIPPIN at a nightclub called 54 Below in the theater district of Manhattan.

I wrote a blog post in 2016 about my time as a standby for the role of Theo in PIPPIN when I was ten years old which you can read by clicking here if you are curious.

After I wrote that post — in which I wondered if any of the original cast members remembered me — I nosed around online to try and find contact information for any other original cast members.

I found one listed as a teacher at a performing arts school in Colorado — with what appeared to be a current email address — and sent her a message.

I was very touched to receive an enthusiastic reply in which said that she DID remember me!

She also shared that the remaining members of the cast stayed in regular contact — and that she specifically recalled a conversation we once had backstage about how I felt no pressure from my parents to stay in show business as I grew older.

I don’t remember that conversation, but it rings true…

Neither of my parents had any experience with the advertising/entertainment industries, but my mom had grown up in Queens, NY, and every summer my siblings and I and my mother would return to her childhood home and stay with my grandmother for a couple of months while my father stayed at our home in Washington, DC (he worked for the Department of Agriculture) and commuted up on the weekends to visit.

In 2017 I also wrote a blog post about how much I loved my summers at 47-39 197th Street — right on the border between Bayside and Flushing — and what it was like doing commercials, voice-overs, TV shows and movies as a child and teenager which you can read by clicking here if you are curious.

After I learned that I’d been cast as a standby in PIPPIN, I remember sitting on the brick stoop in front of my grandmother’s house and thinking very excitedly that my life was about to change…

And it did.

I think my parents said “Yes” to me being a standby A) because they thought it would be fascinating to see how a Broadway musical is put together; B) because PIPPIN would be previewing at the newly-constructed Kennedy Center in Washington, DC (where we had lived for seven years); and C) because most Broadway musicals end up failing…

But PIPPIN did not fail, and I ended up living year-round at my grandmother’s house — which meant that I could audition a lot more (for commercials, voice-overs, made-for-TV movies, and plays), and my career as a child performer took off.

Until it gently crashed back to earth a few years later, and I entered a prep school called Hotchkiss.

But that is another story.

Deep breath in.

Deep breath out.

In the fall of 2021 I was surprised to be contacted by a journalist who was writing a book about how PIPPIN came to be created.

After stressing to her that I had just been a ten-year-old standby for the very small role of Theo and probably had nothing important or insightful to share with her, she still wanted to interview me.

So we had a pleasant phone call and — to my surprise…. as well as my chagrin — I ended up being quoted a couple of times in her book, MAGIC TO DO, which came out in October 2022 to coincide with the 50th anniversary of PIPPIN opening at the Imperial Theatre in NYC.

My third PIPPIN-related surprise was being contacted last summer by the original standby for the role of Pippin, Walter Willison, who has had an illustrious career in the entertainment industry.

He told me he was organizing a 50th Anniversary musical event at a lovely club in Manhattan called 54 Below which would feature original members of the cast.

And he wondered if I’d be willing to join this musical adventure.

I reminded him that I had only been the standby for the role of Theo.

But he very patiently persisted with his invitation, and — with equal amounts of excitement and fear — I finally agreed.

Another deep breathe in.

And deep breath out.

I found his invitation to be quite profound because I have had an anxiety dream at least once a year for the past fifty years in which I am asked to fill in at the last minute for one of the cast members in PIPPIN.

In this nightmare I gamely attempt to learn (and/or recall) the necessary dialogue, choreography and blocking while being rushed into someone else’s costume…

Then the curtain rises, and I hit the stage with everyone else, and I try to keep up with what’s happening all around me…

And then I wake up in a cold sweat.

So Walter was basically inviting me to live out this dream/nightmare in real life with most of the remaining original cast members as my companions!

One more deep breath in…

And deep breath out..

Long story short… the four performances at 54 Below happened earlier this week — and were very well received!

PIPPIN Reunion cast at 54 Below (I am on the very left side of this illustrious lineup!) — Photo by Stephen C. Fischer

I will probably write at least one more blog post about the experience — which was full of many funny moments, poignant moments, loving moments, anxiety-inducing moments, joyful moments and much, much more!

I am deeply grateful to have been asked to participate — and very curious to see if I ever have my PIPPIN-related anxiety dream/nightmare again…

Thank you for reading another one of my blog posts.

Thank you to Walter Willison for the HUGE amount of work he did to make these performances a reality — and for inviting me to participate!

Thank you to all of the beloved original cast members of PIPPIN who welcomed me back into their hearts — forty nine years after I had outgrown my role as standby for Theo and left the cast.

Thank you to the people whom I did not already know — music director Michael Lavine plus performers Joy Franz and Aaron Lee Battle) who also participated in this musical adventure.

Thank you to Doug Hammer and Mike Callahan for recording “Magic To Do” with me as part of a show we did at Scullers Jazz Club in Boston called WILL LOVES STEVE — which featured songs written by Stephen Schwartz, Stephen Sondheim, Steve Sweeting, Stevie Wonder, Stephen Flaherty, Cat Stevens and Steve Schalchlin.

And thank you to Stephen Schwartz for writing all the songs for PIPPIN — which people around the world (including me) love to sing!

Deep breath in.

Deep breath out.

You are always welcome to visit my website — where you can find many songs and learn more about my musical life here on planet earth if you are curious.

Moon over Central Park

You can also find me singing on SpotifyPandoraApple Music, YouTube and other digital music platforms.

And here’s a link to play “Magic To Do” on digital music platforms.

Any song you “like” or add to one of your playlists will greatly improve the algorithmic activity of my music there.

I hope you stay well.

And I welcome any comments you may be inspired to write.

I will close with a photo of the moon over Central Park which I took as I was walking up Broadway at Columbus Circle after our second afternoon of rehearsals…

And one more deep breath in.

And deep breath out.

Simple Rules…

Greetings after another long pause between blog posts!

I hope you remain well — fellow blogger or visitor from beyond the world of WordPress — and I am very grateful that you are reading this blog post.

I have continued reading (and commenting on) other blog posts during the past many months, but I didn’t have anything I felt compelled to blog about.

When I logged into my account yesterday, however, and looked at my stats, I was delighted to find that people have continued visiting my blog and listening to music even when I am not actively blogging.

Thank you!!!

Photo of Åland Islands by Lau Svensson — licensed under the Creative Commons Attribution 3.0 Unported license.

It is truly inspiring to learn that — in the first three weeks of May — folks have visited from the USA, the UK, South Africa, Canada, Poland, Australia, Norway, Germany, India, Italy, China, New Zealand, the Philippines, and the Åland Islands (which I just learned are part of Finland at the entrance to the Gulf of Bothnia in the Baltic Sea).

I’ll say/write it again.

Thank you!!!

Molly, me and Carole after a porch gig in Maine

Today’s blog post features a song called “Simple Rules” written by my friend Molly Ruggles.

Molly is a songwriter, pianist, arranger and singer who recently retired from her day job at MIT.

She created this lovely vocal arrangement for her and me and our friend Carole to sing — and we recorded it during a brief lull in the Covid pandemic last December.

Molly, Carole and I — as well as the recording engineer Peter Kontrimas at whose studio we were fortunate to book a session — were well-vaccinated AND wore masks except for when we were in our separate recording booths (connected via headphones with each other and with Peter).

We then fixed/mixed/tweaked/mastered it via Zoom with another great recording engineer, Doug Hammer — whose name will be familiar to many of my blog readers because he is also an astounding pianist with whom I have recorded many, many songs.

Molly’s song has inspired me to think about other “simple rules” that we human beings would do well to honor.

For example, this morning I read details on a BBC website about how many of the staff members at 10 Downing Street chose to ignore the official guidelines for appropriate behavior during a pandemic. One staffer explains that they felt that they were in a bubble (of privilege? of denial?) and thus ignored what the official guidelines were.

Deep breath in.

Deep breath out.

One of my favorite “simple rules” is the rule/fact that we animals breathe out what plants need to stay alive (CO2) — and plants breathe out what WE need to stay alive (O2).

Photo of red panda eating bamboo by Pexels from Pixabay

I often feel as though we have done a very poor job educating each other about this profoundly simple rule.

Healthy oceans (full of plants ranging from single-celled phytoplankton to forests of kelp) and healthy forests (such as the Amazon jungle) and healthy agricultural fields and healthy gardens are not optional.

They are vital to every breath we are blessed to breathe — and which we hope to continue to breathe — here on planet earth!

Another simple rule/guideline which bears repeating again and again and again is the profound power of apology.

We all make mistakes.

In fact, making mistakes is an important way that we learn things — about how stoves can be too hot to touch, about how we need to look both ways before we cross a street, and about how lemon extract tastes more burningly bitter than delightfully sour (a shocking revelation which I learned at an early age when experimenting in the kitchen with my sister and one of her friends).

Photo by kalhh from Pixabay 

Apologies exist to repair human relationships when one person makes a mistake and hurts another person. Or another species. Or another community. Or an entire ecosystem.

In fact, I feel that much of the stress which we experience these days — directly in our own lives and indirectly from politicians, business leaders, and other authority figures — is due to past injuries for which no one has ever sincerely, authentically, and heartfully apologized.

Apologizing is not easy — but it is very worthwhile to do.

And if we are able to make amends for our mistake — taking action to make up for what has happened in the past — that is an even more profound act of healing.

Another deep breath in.

And another deep breath out.

I will end with one final simple rule: short blog posts are easier to read than long ones!

I am aware that I have written way-too-many, way-too-long blog posts in the past.

So I will cut this short and end with my customary thank yous… along with a lovely underwater photo of kelp (breathing in C02 and breathing out 02…)

If you’d like to listen to “Simple Rules” on YouTube, Pandora, Spotify, Apple Music, etc, you can click here for links to various digital music platforms.

Photo by Benjamin Davies from Pixabay 

Thank YOU for reading and listening to this blog post.

Thank you to Molly Ruggles and Carole Bundy for their friendship and for our shared love of music.

Thank you to Peter Kontrimas and to Doug Hammer — for their patient engineering expertise.

And thank you to the photographers at Pixabay and Wikimedia Commons for their lovely images.

Deep breath in.

Deep breath out.

You are always welcome to visit my website — where you can find more songs (and learn more about my musical life here on planet earth if you are curious).

You can also find me singing — with Doug Hammer playing his Schimmel grand piano — on SpotifyPandoraApple Music and other digital music platforms.

Carole, me and Molly performing in upstate New York

I earn only a fraction of a cent any time someone plays one of my recordings on a digital music service — but they all add up…

And if you are inspired to create a “Will McMillan featuring Doug Hammer” channel, that is even more helpful.

Lastly, if you live in the Boston area, Carole, Molly and I will be performing as part of Arlington Porchfest on Saturday, June 18th (rain date: Sunday, June 19th) here in East Arlington, MA.

We would love to see you if you decide to drop by for a song (or more!)

My Sweet Honeydew

Thank you to everyone who has continued to visit my blog even though I have written no fresh posts in the past three months.

After this fallow period of non-blogging, today I am happy to be writing a new post.

As faithful readers may remember, for the past year and a half I’ve been focused on recording, fixing, mixing, and releasing decent versions of songs with significant amounts of input, collaboration and expertise from pianist/engineer Doug Hammer.

“My Sweet Honeydew” — featured in the player at the top of this post — is part of a new crop of original songs I’ll be sharing in 2022.

Some of these songs attempt to make sense out of the tipping point which human civilization — along with the rest of the extraordinary web of life here on planet earth — is now experiencing due to our overconsumption of fossil fuels during the past 150 years or so.

“My Sweet Honeydew” highlights the gratitude I attempt to practice every day despite horrible news such as the accelerating extinction of plant and animal species; the increasing frequency and severity of fires, floods, hurricanes, and tornadoes; and the political unrest/discord which these events stir up!

I am very grateful to live in the United States of America and specifically in Massachusetts, which is currently led by a rare Republican governor who believes in science and who continues to respect the ever-evolving recommendations of public health experts during our ongoing Covid-19 crisis.

Image by Pexels from Pixabay 

Because of these two geographical blessings, I have so far been spared most of the anguish and shortages and panic and destruction that so many other beings on planet earth are already experiencing.

Deep breath in.

Deep breath out.

But I am aware that this could change — and possibly much faster than most of us who currently have access to food and clean water and shelter and electricity and computers and the internet would like to think is possible…

That’s because I’ve been reading a book called DEEP ADAPTATION with a small group of friends.

So far it’s been a very sobering experience — as you may know if you have already read it.

Another deep breath in.

And deep breath out.

I’ll probably write more about DEEP ADAPTATION in future blog posts.

Please let me know in the comments section if you have already read it — and what YOU make of it…

Image by Hajnalka Mahler from Pixabay

Yet another deep breath in.

And deep breath out.

I have a few resolutions for 2022.

One is to continue to decrease the impact of my life on all of the ecosystems which support our lives here on planet earth.

Another is to write shorter blog posts.

And a third is to remain curious — if that is possible — rather than terrified or furious or disheartened or disgusted about everything that continues to unfold here in these not-very-United-States.

One more deep breath in.

And deep breath out.

You are always welcome to visit my website — where you can find many songs (and learn more about my musical life here on planet earth if you are curious).

You can also find me singing — with Doug Hammer playing his Schimmel grand piano — on SpotifyPandoraApple Music and other digital music platforms.

And here’s a link to “My Sweet Honeydew” if you’d like to listen via your favorite streaming platform.

Image by congerdesign from Pixabay 

I earn only a fraction of a cent any time someone plays one of my recordings on a digital music service — but they all add up.

Thank you to the wonderful photographers and graphic artists at Pixabay.

And thank YOU for reading yet another one of my blog posts!

I welcome your comments below if you are moved to leave one.

Perhaps 2022 will be better than 2021.

We shall see…

One final deep breath in.

And deep breath out.