Boil A Frog Slowly…

Image by Sean Foy from Pixabay

Spring has finally arrived — in fits and starts — here in the northeast United States.

And we have two days of (much-needed) rain forecast to start later this morning!

I’ve been sitting on this blog post for weeks because I want my posts to be uplifting.

Yet so much of what is happening here on planet earth continues to be the opposite.

I find myself returning to recent elections in Hungary for hope.

If I understand correctly, Hungarians had a president/dictator for 16 years who did his best to hamstring/contaminate/eliminate their democratic institutions such as freedom of the press and judicial independence.

And yet, after MUCH courageous struggle, their president/dictator was defeated in April with a record 80% voter turnout.

Hurrah!

Deep breath in.

Deep breath out.

I wrote the song included at the beginning of this blog post several years ago.

Image by saguari from Pixabay

One of my favorite signs of spring is the hopeful sound of horny. peeper frogs who are looking for a mate and establishing their personal breeding territories.

In fact, I like this sound so much that I included it at the beginning and ending of “Boil A Frog Slowly.”

As readers of my blog are well aware, one of my main musical allies is pianist/composer/producer Doug Hammer, who lives with his beautiful French artist/graphic designer wife in a ranch-style dwelling on a suburban street in a city north of Boston.

Hidden in his basement is a recording studio with an impeccably maintained Schimmel grand piano and all sorts of recording equipment which Doug is constantly upgrading and updating, bless him.

And hidden behind his house is a little wetland which still manages to exist even though is has been surrounded by houses over the past few decades.

In the spring, melting snow and falling rain fill up the wetlands so that geese, ducks — including two wood ducks this year! —and other water-loving animals can do their thing.

And at a certain point, the peepers emerge from the earth/mud and start peeping!

It is such a lively sound — kind of like the aural equivalent of fireflies blinking on a summer night…

I spent a week in upstate NY last month, and most evenings I went for a long walk on country roads wearing a safety vest with ever-changing, multi-colored lights on it.

Image by Couleur from Pixabay

Whenever I passed a damp area — a pond or a stream or a drainage ditch — the sound of peepers filled the night air!

Somehow they manage to survive a changing mix of sun, rain, snow and hail with temperatures fluctuating from the 20s (overnight) to the 60s (during the day).

Astounding!

I learned from Wikipedia that “the spring peeper (Pseudacris crucifer) is a small chorus frog widespread throughout the eastern United States and Canada.”

Peepers “prefer permanent ponds due to (their) advantage in avoiding predation; however, (they are) very adaptable with respect to the habitat (they) can live in.”

I was happy to read that they are not currently considered to be an endangered species — perhaps due in part to their adaptable natures (mentioned above).

I also learned that “in northern regions, the frog is able to endure below freezing temperatures due to the capacity of its liver to exude and flush the bloodstream with a glucose cryoprotectant which acts both as an anti-freeze in its blood, and allows organs like the heart to enter into a state of protected dormancy.”

Wow!

That certainly helps to explain their resiliency during our weather/temperature swings.

Image by Georg Wietschorke from Pixabay

Wikipedia continues: “The peeper earns its name from its chirping call, which marks the beginning of spring.”

And its formal name, Pseudacris crucifer, “is derived from the Latin root meaning “cross-bearing”— a reference to the cross-like pattern on the spring peeper’s (back).”

Their “chirping calls are significant for communication…as females choose their mates based on the frequency and volume associated with them.”

Yes, indeed… the passionate songs of spring.

Chirp, peepers, chirp!

I released “Boil A Frog Slowly” two springs ago, and I have been collecting information since then about how out of balance, out of touch, and out of control our billionaire class —what some are now calling “The Epstein Class”— has become.

For example, the Americans For Tax Fairness Action Fund recently reminded me that:

“The United States was founded on a rejection of monarchy ie: no tiny elite ruling over everyone else.  However, our current president “has embraced a governing philosophy that rewards extreme wealth and concentrates power in the hands of the richest people in the country: America’s roughly 1,000 billionaires” — which includes himself as well as many of his friends and family members.

Deep breath in.

Deep breath out.

This statistic is particularly shocking to me: “During (our current president’s) first year back in office, U.S. billionaires increased their wealth by an astonishing $1.5 trillion, pushing their combined fortunes to more than $8.2 trillion.

Yowza!

Image by Albrecht Fietz from Pixabay

As I am sure most of us are well aware, billionaires and giant corporations hold enormous influence over our economy AND over our political system…

It was this emerging realization which inspired me to write this song.

But now as I listen to it, I am also reminded about our ongoing climate challenges which our current president plus all of the greedy and cowardly media/entertainment conglomerates (which continue to provide an awful ot of people with theira daily dose of “news”) are now downplaying and/or ignoring even more than in recent years.

Recently I watched a weather report on the CBS morning news/entertainment show.

As part of their reporting of record-breaking levels of heat in the west and southwest of the USA, there was NO mention of steps each and every one of us could take to decrease our carbon footprints.

Instead there were many segments on things to buy, places to fly (the most carbon-intensive way to travel) and ways to continue to consume more than our fair share of the natural resources on this amazing little planet which we all call home.

The message seemed to be “Keep living your consumerist lives exactly as you have been doing for the past few generations” — which, of course, is how we have ended up in our current terrifying environmental disaster situation.

Yet another deep breath in.

And deep breath out.

But back to the billionaires…

As I wrote above, I do not want my blog posts to increase anyone’s daily burden of hopelessness.

So I will end with two bits of positive news.

In 2022 Massachusetts voters — of which I was one — approved a “millionaire’s tax,” and since then it has added more than a billion dollars per year to our state budget.

Revenue from this surtax is mandated to go toward education and transportation initiatives — including more free lunch programs, implementing “clean energy” in schools, making community college free for students 25 and older, and increasing the number of child care slots for low-income families.

And rather than decreasing the number of millionaires and billionaires wanting to live in MA — as nay-sayers and their lobbyists had warned — that number continues to rise..

Adding an extra 4% tax on annual income exceeding one million dollars CAN be accomplished!

And in New York City, newly elected mayor Zohran Mamdani — along with governor Kathy Hochul — has recently proposed a pied-à-terre tax which would target luxury secondary homes worth over $5 million which are NOT primary residences.

This annual surcharge would raise $500 million annually to fund public services and bridge budget gaps.

And it would also begin to chip away at our much-lobbied tax code which currently allows super rich individuals and corporations to pay few — or no! — taxes while using all sorts of public services such as public education, drivable roads, tunnels and bridges.

Although “Boil A Frog Slowly” was written from a place of concern and despair, I do find ways to experience little patches of hope and optimism these days (such as the recent election in Hungary mentioned above).

Image by Couleur from Pixabay

The most recent “No Kings” day lifted my spirits and reminded me that there are millions of other human beings in the USA — and abroad — who are stepping up to help tip the balance of power/life back in a more healthy direction.

And the smaller political races around the country — in which Democratic candidates continue to over perform when compared with our most recent presidential election results — also give me hope.

People ARE daring to step up!

May each of us continue to find (and re-find) a healthy balance of active engagement — demonstrating in person, writing postcards/letters, giving money, volunteering on phone banks, etc. etc. etc. — with restful, rejuvenating, joyful activities.

And may the resiliency of the spring peepers give us hope and inspiration!

Thank you for reading this blog post.

We’ll see if I can increase the frequency — and upbeat tone — of them in the weeks/months to come.

Although I have not been very active as a writer, I DO continue to read many of my fellow bloggers’ posts.

And people continue to visit my site in increasing numbers — although my rising traffic statistics may be the result of bots having invaded WordPress?

Who knows…

I also remain grateful to the wonderful and generous photographers at Pixabay for their beautiful images.

And to Doug Hammer for his musicianship, collaborative skills, careful archiving of past work, and technical savvy.

And to Stephen C. Fischer for his graphic design skills and patience.

If you have time/energy/willingness to play “Boil A Frog Slowly” on your favorite music platform — and then “like” it — that will help increase the likelihood of it being shared with new listeners by the mysterious algorithms which influence/control more and more of our online lives.

You can connect to a bunch of streaming links by clicking here.

And you are always welcome to visit my website, willsings.com.

Both Sides Now

Image by Gianluca from Pixabay

What a song!

I, like many, have long loved Joni Mitchell’s original recording of “Both Sides Now” — as well her later version with an orchestra.

Pianist (and engineer and mixer) Doug Hammer and I recorded our own version to accompany one of my sweetheart’s annual ART/Word group exhibitions.

The theme that year was BALANCE.

I was not in the greatest voice when we recorded our version, but Doug was able to polish things to a lovely sheen during our fixing/mixing process.

Image by Kanenori from Pixabay

This summer and fall I’ve been riding the train (actually the train + bus due to ongoing track repairs in Massachusetts to fix a sinkhole situation) a lot from Boston to Ithaca, NY — where a bunch of my family members (sisters, niece, grandniece, nephews, mother, and cousins galore) live.

This has given me plenty of time to gaze at passing scenery, and I have seen some extraordinary cloud formations.

At dusk they are often illuminated by the last rays of sun coming over the horizon, which makes them even more magical.

Deep breath in.

Image by Enrique from Pixabay

Deep breath out.

I love that “Both Sides Now” leaves the listener with no concrete answers.

Ms. Mitchell writes, “I really don’t know clouds (or love… or life…) at all.”

And I also love Ms. Mitchell’s description of falling in love — “Moons and Junes and Ferris wheels — the dizzy dancing way you feel — when every fairy tale comes real — I’ve looked at love that way.”

It immediately reminds me of my own history with that feeling — and how intoxicating and exhilarating it was…

Image by Duncan Dao from Pixaba

And I also remember how devastated I was when my various romances came to an end.

Ahh, love…

Ahh, loss…

Ahh, life…

Ahh, clouds…

Another deep breath in.

And deep breath out.

What are YOUR associations with this wonderful song?

Image by MF Gallery from Pixabay

I’d be honored to read any thoughts and feelings in the comments section below.

Thank you to Doug Hammer for being such a great musical ally for three decades.

And thank you for his wonderful, well-tuned Schimmel grand piano…

Thank you to Stephen C. Fischer for designing this lovely graphic.

Thank you to the talented photographers at Pixabay.

Thank you to Gretje Ferguson for taking this photo of me many years ago.

Photo by Gretje Ferguson

And thank YOU for reading and listening to this blog post.

You are welcome to click here and stream/like/playlist/share our version of Joni’s song.

And you can click here to visit my website if you are curious to learn more about my musical life here on planet earth.

Don’t Blame Me…

Image by Thomas Wolter from Pixabay

Greetings!

I hope this blog post finds you well.

My most recent song release — “Don’t Blame Me” — was co-written by Dorothy Fields and Jimmy McHugh.

I wrote a long blog post about Ms. Fields on October 1, 2017 which you can read (or re-read) by clicking here if you are curious.

The more I have learned about her, the more I admire her. 

And the more I perform her songs , the more I savor the ease, wit and humor in her lyrics.

Image by Thomas Wolter from Pixabay

Dorothy Fields was an extremely successful lyricist and librettist in a very male-dominated entertainment industry.

She was friends with — and sometimes collaborated with — all of the songwriters in the Golden Era of Popular Song including Richard Rodgers, Larry Hart, Oscar Hammerstein, Jerome Kern, Cole Porter, Irving Berlin, and the list (of male songwriters) goes on and on…

She had hits from the 1920s to the 1970s — and did not get discouraged (as many of her male colleagues did) when rock-n-roll began to displace her songs from the hit parade.

Image by Thomas Wolter from Pixabay

Instead she started working with a much younger composer, Cy Coleman, and had one of her biggest hits — the musical Sweet Charity — when she was 62 years old.

I, as a late-blooming songwriter, find her to be very inspirational.

I have chosen freesia for this post because I imagine she would have enjoyed their delicious fragrance ‚ and because they always seem very elegant to me.

According to her biographers, she was always very well-dressed (one grandparent was a tailor…) with separate closets for hats, shoes, active wear, evening wear, etc.

Here’s a streaming link for “Don’t Blame Me.”

Thank you to the glorious photographers at Pixabay.

Image by Alicja from Pixabay

Thank you to Doug Hammer for playing piano while simultaneously recording him and me on “Don’t Blame Me.”

And thank YOU for reading another one of my blog posts.

Here is a bouquet of freesia for your efforts!

Deep breath in.

And deep breath out.

What a fragrance!

Let The Day Unfold…

Greetings!

I first attempted to release this song several years ago, but complications at CD Baby — the company I use to distribute recordings to digital streaming platforms — led me to cancel that initial piano/vocal rendition.

Fast forward three years, and I am releasing a new version — this time recorded with my friends Molly Ruggles (playing piano and singing) and Carole Bundy (singing).

Molly also crafted our harmonies.

I co-write this song with two former bandmates, Scott Kowalik and Javier Pico, with whom I was in a pop-rock band a long time ago.

Here is a photo of us way back when…

Photo by Kymbob

Scott and Javier are on the right side, and I am leaning on Alan.

Robert sits in the middle.

That is when I still had a fair amount of hair.

I think Scott’s girlfriend at the time snapped this photo near the Museum of Fine Arts in Boston.

I am saddened to realize that some of the lyrics in this song (“and so we set off to fight another war…”) areeven more compelling today than when Scott (mostly the chorus) and I (mostly the verses) wrote them.

G-d only knows what will continue to unfold in the Middle East… and Ukraine… and so many other active human war zones…

Deep breath in.

Deep breath out.

Image by Mohamed Hassan from Pixabay

I do not want my blog posts to be too discouraging, overwhelming or unhappy.

There’s already plenty of that energy in circulation here on planet earth!

That’s partly why I started sharing shorter, flower-filled Thursday Throwback blog posts this year.

And “Let The Day Unfold” offers a bit of hope and maybe even a smidge of wisdom.

I DO feel that many of us are caught in a losing battle — armored “with the righteous power of the either/or” — about all sorts of very important topics.

For example, I can easily find myself hunkering down in a judgemental, self-righteous, bike-riding, public transportation-using stance regarding our over-consumption of fossil fuels (leading to the increasingly erratic and dangerous weather here on planet earth).

But life is always — or almost always — more complicated and nuanced than a purely either/or position.

That’s why I love the yin/yang symbol — it so beautifully illustrates the concept of “both/and.”

And it reminds me that compromise is not necessarily a horrible option.

Image by Stefan Schweihofer from Pixabay

Sometimes it’s the only option.

Another deep breath in.

And deep breath out.

Thank you to the generous photographers and graphic designers at Pixabay.

Thank you to Javier and Scott and Molly and Carole and Doug Hammer (who recorded us and then patiently helped to mix and master this new version of “Let the Day Unfold.”)

And thank YOU for reading and listening to yet another one of my blog posts and songs!

You can click here to stream “Let the Day Unfold” on your favorite musical platform.

And you can click here to visit my website if you are curious.

Mulligan Stew

Image by ivabalk from Pixabay

Today’s song is a sassy tour de force with lyrics by Lorenz Hart and music by Richard Rodgers.

I love the introductory verse, which mentions “Mulligan Stew,” the “Beaux Arts Ball,” and “Noël Cad” a.k.a. Noël Coward.

Many songs from the 20s, 30s and 40s include references to specific people, places, products and events — thus functioning as historic 20th century time capsules for 21st century listeners.

A) Mulligan Stew, I learned from Wikipedia, is an Irish-inspired recipe for a soup or stew made from whatever food items one can round up.

It was also known as “Hobo Stew” during the early part of the 20th century in the USA.

I feel a special affinity for Mulligan Stew, because it appears to be very similar to the endless soup I like to make during the winter months.

Image by u_0bpc2hin from Pixabay

I start with cut up carrots, potatoes, sweet potatoes, and onions — plus a frozen chicken thigh — and boil all the ingredients until the chicken is cooked and the carrots are starting to lose their crunch.

Then I add some cut-up garlic, fresh ginger, salt, pepper and whatever additional spices — curry powder? thyme? turmeric? one of Trader Joe’s multi-spice blends? — call out to me from the shelf.

Then I eat it for about a week — refrigerating it each night and adding more water plus additional ingredients — leeks? parsnips? kale? mushrooms? squash? rice? tomatoes? okra? tofu? canned beans? frozen artichoke hearts? leftover Chinese food? — on a daily basis before cooking it some more.

Yum!

B) Noël Coward, as you may already know, was a multi-hyphenate powerhouse — an actor-playwright-composer-director-singer from England who died in 1973 after a long and very successful career.

I have only learned and performed one of his songs — “If Love Were All” — which was part of Judy Garland’s repertoire.

But I have a Noël Coward songbook in my basement music library which probably deserves more attention in the future.

C) Wikipedia tells us that “The Beaux-Arts Ball… is the annual costume ball traditionally given by the students of the École nationale supérieure des Beaux-Arts in Paris in the spring…on the rue Bonaparte overlooking the Seine… Its reputation for high style, nudity, wild antics, and cross-dressing encouraged imitators in American cities. In 1931, in New York, famous architects dressed up as their buildings and today, many American architecture schools hold similar costume balls.”

I am guessing that the one in New York in 1931 is the Beaux Arts Ball to which Larry Hart is referring in his lyrics.

They sound like very creative and somewhat outrageous events!

Image by rautsonakshik0 from Pixabay

I am happy to share that my streaming numbers have been rising on Spotify and on Pandora (which are the only two music streaming platforms I currently monitor) — so a BIG THANK YOU to anyone and everyone who have given one of my songs a listen!

I have become more and more of a Pandora fan in recent months, even though their music is only accessible in the USA (and not globally like Spotify).

I use their free option, which means that I have to listen to ads every few songs — which I often mute.

And I use a similar free option on Spotify and YouTube Music.

Even though Pandora’s parent company, SiriusXM, has been laying off large numbers of staff in recent months, the core group of people at Pandora who offer customer service and training to independent musicians like me has — so far — remained intact.

What I particularly love about Pandora is that they do not use chatbots to communicate with independent musicians like me.

Image by jyleen21 from Pixabay

Real live Pandora staff offer free training sessions via Zoom each month to encourage musicians to take advantage of their free promotional strategies which can help songs find new listeners.

I tried one strategy — creating a featured track — and the song I featured received hundreds more streams as a result.

Of course, you probably remember that all of the music streaming companies pay only fractions of a cent per stream to recording artists and songwriters like me…

But I have released 58 songs during the past 4 years, and many of these songs have each been streamed over 1000 times on Spotify and Pandora — although less often on YouTube, Apple, Amazon, and other digital music platforms…

And all of those fractions of cents DO have the potential to add up to something substantial.

So I remain hopeful that my persistence will pay off as the months and years go by — as long as we have a functioning internet, a functioning economy and a functioning democracy…

Deep breath in.

Deep breath out.

Thank you to Doug Hammer for playing his beautiful Schimmel piano on this recording and for being very patient while we mixed and mastered it.

Thank you to Stephen C. Fischer for his elegant graphic design.

Thank you to Larry Hart and Dick Rodgers for their extraordinary songwriting partnership.

Thank you to the talented and generous photographers at Pixabay.

And a final thank you to YOU for making it to the end of another one of my blog posts!

You are always welcome to click here and listen to “The Lady Is A Tramp” on various streaming platforms.

More Ode To Water

Greetings after a months-long pause in blogging!

I hope you remain healthy as winter inches towards spring (at least in New England…)

I also fervently hope that you have not experienced any climate-related catastrophes in recent weeks — or war-related catastrophes — or ANY catastrophic circumstances at all.

Each and every day I remain grateful for healthy food to eat, a warm place to sleep, a functional bicycle, gainful (if very modestly-paying) employment, and clean water.

Deep breath in.

Deep breath out.

I also remain very grateful for all the folks who visit my blog — anywhere from four to eighteen each day during the past ten weeks — even though I have not published a new post since the end of December.

THANK YOU!

Right at the end of 2023 — having relied upon showers for the past few decades to keep myself clean — I re-discovered the delicious experience of taking a bath (after a long and chilly day of travel to visit relatives in upstate New York).

Wow.

Soaking in even a few inches of hot water is such a different experience from taking a shower.

One can slow down and lose track of time…

I also feel as though the heat from the bath water soaks deeper into my body and stays with me longer than the heat from water in a shower.

Or maybe I am imagining that…

And one final bonus is that I have a compelling reason to scrub my bath tub on a regular basis (which, when I was just taking showers, I could easily overlook for weeks on end…)

Hurrah!

Another deep breath in.

And deep breath out.

My latest song release — an Ode To Water — celebrates all forms of water here on planet earth.

And its release coincides with another round of extreme rainfall and flooding here in the not-so-United States.

I continue to be flummoxed by how most of our political leaders — despite the increasingly destructive weather events occurring on a increasing basis all around our amazing planet — remain largely in denial about how closely we are inching towards some significant environmental tipping points — from which it will be very difficult if not impossible to recover.

Maybe it’s because they are human beings and — like most of us — tend to function in a state of denial until a catastrophe enters the inner circle of our lives.

To me, climate change/catastrophe underpins every other issue — huge imbalances of wealth/power, all sorts of civil rights challenges, the rising trend towards fascism in many countries including our own, women’s ability to make decisions about their own health/bodies, the industrial agri-chemical contamination of the web of life, etc. etc. etc. — which we are facing as human beings here on planet earth.

Here in Massachusetts our liberal Democratic governor is waffling about the proposed expansion of an airport used by private planes/jets called Hanscom Field, which is located eleven miles from where I live.

Making it easier for more rich people to fly in private jets is a perverse example of us NOT making the difficult changes in our human behavior/expectations that our climate change/catastrophe is calling for.

But I am guessing that Governor Healey is at least partially beholden/indebted to wealthy donors who have contributed to her successful political campaigns and may be inclined to help make their lives easier — even though it is well documented that air travel is one of the worst offenders regarding our fossil fuel over-consumption (and private jets are even worse than commercial flights!)

Yet another deep breath in.

And deep breath out.

Two states away from me in Maine, a friend has co-owned a tiny, one-room (former) fishing shack for decades with her extended family near Kennebunkport which serves as a very humble summer refuge for a large web of siblings, cousins and friends.

I have felt very fortunate to visit (and even perform) there a few times!

During a recent storm, this tiny cottage (which is boarded up during the winter months) experienced higher flooding than anyone can ever remember happening… and lost its front porch.

Another, larger shack (on tall stilts) which had been damaged last year and thoroughly repaired was entirely WASHED AWAY. 

It had withstood nor’easters for over a hundred years… and now is gone!

The time to make difficult choices and change longstanding habits is NOW regarding how we human beings (especially those of us in developed countries) consume fossil fuels.

To top it all off, I recently read an article in The Guardian about how we human beings are very close to experiencing a major tipping point in how water circulates in the Atlantic ocean.

Yikes!

Due to my recent embrace of baths, I have a keen awareness about how water behaves in my tub.

Colder water sinks to the bottom, and warmer water stays near the surface.

In the Atlantic ocean there is something similar called the “Atlantic meridional overturning circulation (AMOC) — a vast system of ocean currents” that helps to regulate our planet’s climate.

“AMOC, which encompasses part of the Gulf Stream and other powerful currents, is a marine conveyer belt that carries heat, carbon and nutrients from the tropics towards the Arctic Circle, where it cools and sinks into the deep ocean. This churning helps to distribute energy around the Earth and modulates the impact of human-caused global heating.”

But AMOC “is being eroded by the faster-than-expected melt-off of Greenland’s glaciers and Arctic ice sheets, which pours (very cold) freshwater into the sea and obstructs the sinking of saltier, warmer water from the south.”

And new analysis by scientists has determined that “AMOC is…on track towards an abrupt shift, which has not happened for more than 10,000 years and would have dire implications for large parts of the world.”

Another huge YIKES!!!

Followed by one final deep breath in.

And deep breath out.

This is why I ride my bike and/or walk and/or take public transportation.

This is why I eat less meat.

This is why I choose not to fly in order to visit friends and/or family in faraway places.\

And this is why I remain deeply grateful for all of the miraculous basics in my current life — including clean, fresh water to drink and to cook with and to clean with and to bathe in plus a non-leaky roof over my head.

Here is a link to my “Ode To Water in case you might like to stream (music flows in bits of electronic data these days these days…) it.

And as I have explained before, if you “like” one of my songs or add it to one of your playlists, that will improve the algorithmic sharing of my music.

Furthermore, if you listen to it via Spotify, I would be particularly grateful because Spotify recently changed its business model.

Starting in 2024, they are no longer paying indie artists half of the royalties (which are already absurdly low) due to them for any song streamed fewer than 1000 times per year.

So I need to get another 337 streams in the next ten months (so far it has earned 663 streams from 476 listeners around the world in the two months since it was released!)

I will probably write about this discouraging “rob from the poor to pay the rich” business strategy in a future blog post…

But, returning to several of the “glass-more-than-half-full” blessings in my life, I would like to thank Doug Hammer for playing so expressively on this recording and for being such a terrific engineer/producer.

Thank you to Stephen Fischer for his elegant graphic design work.

Thank you to the photographers at Pixabay for their beautiful images.

Thank you to the amazing cycles of water which circulate — from oceans to clouds to earth to plants to us and back around again and again and again — on a daily basis here on planet earth.

And thank YOU for reading and listening to another one of my blog posts!

ps: If you are thirsty for more musings about water, you can click here and here to read blog posts from 2022 and 2020 which featured earlier versions of my “Ode To Water.”

Microflora Can Amaze!

Seven years ago I wrote about the amazing world living in our intestinal tracts.

You can click here to read that blog post if you are curious.

Image by Lutz Peter from Pixabay

Since then — I am happy to note — more and more research has been done on the extraordinary community of beings who live in our guts AND the fascinating ways that they contribute to our mental and physical health.

All of this research underscores how profoundly our human lives are woven together with the lives of other beings here on planet earth — bacteria, viruses, plants (who provide us with oxygen to breathe, food to eat, and a bunch of medicinal options), fungi, and our fellow animals.

As you probably are well aware, medical science is discovering that it is indeed healthy to eat

Image by Anna Sulencka from Pixabay

A) High-fiber foods — such as whole grains, garlic, onions, leeks, and beans which are considered to be PREBIOTIC-rich foods,

B) Yogurt and kefir (without lots of added sugar) which are considered to be PROBIOTIC-rich sources of beneficial bacteria which can help to diversify and/or replenish our gut biome, and

C) Fermented foods — such as kimchi, kombucha, miso and sauerkraut — which also have lots of live, active, beneficial bacterial cultures.

There are TRILLIONS of bacteria in our guts, and the proportions of more-beneficial bacteria to less-beneficial bacteria are influenced by what we choose to eat.

Image by Dagny Walter from Pixabay

Eating lots of prebiotic and probiotic foods encourages more of the healthier bacteria to thrive.

And eating lots of refined sugar apparently causes more of the not-so-healthy bacteria to thrive.

Not surprisingly, getting regular exercise and sleeping well also contribute to our gut health.

An internet search for “gut health” yields lots of inspiring explanations and recommendations.

You can click here for a link to one I liked from Healthline.

As I say in my song, “the world within is calling for attention.”

What sort of attention do YOU give to your gut microbiome?

Even though I have not shared a new post for two months, my stats tell me that lots of people continue to visit my blog (maybe because I have over 100 past blog posts to choose from…?)

Whatever the reason, THANK YOU to everyone who keeps finding and reading my blog!

And another thank you to everyone who has been streaming my songs on SpotifyPandoraApple MusicYouTube and other platforms.

Any song you “like” or “heart” or add to a playlist improves the algorithmic activity of my music there.

You are welcome to click here and listen to “The World Within” on many streaming platforms if the spirit moves you.

You are also welcome to visit my website — where you can learn more about my musical life (including upcoming gigs) if you are curious.

Thank you to Doug Hammer for his playful piano playing AND his collaborative engineering expertise.

Thank you to the generous photographers and graphic designers at Pixabay.

Thank you to Stephen C. Fischer for all of his graphic design work on behalf of my musical life here on planet earth.

Thank you to the trillions of bacteria with which each of us co-exists on a daily basis.

And most of all, thank YOU for reading — and listening to — another one of my blog posts!

Deep breath in.

Deep breath out.