Microflora Can Amaze!

Seven years ago I wrote about the amazing world living in our intestinal tracts.

You can click here to read that blog post if you are curious.

Image by Lutz Peter from Pixabay

Since then — I am happy to note — more and more research has been done on the extraordinary community of beings who live in our guts AND the fascinating ways that they contribute to our mental and physical health.

All of this research underscores how profoundly our human lives are woven together with the lives of other beings here on planet earth — bacteria, viruses, plants (who provide us with oxygen to breathe, food to eat, and a bunch of medicinal options), fungi, and our fellow animals.

As you probably are well aware, medical science is discovering that it is indeed healthy to eat

Image by Anna Sulencka from Pixabay

A) High-fiber foods — such as whole grains, garlic, onions, leeks, and beans which are considered to be PREBIOTIC-rich foods,

B) Yogurt and kefir (without lots of added sugar) which are considered to be PROBIOTIC-rich sources of beneficial bacteria which can help to diversify and/or replenish our gut biome, and

C) Fermented foods — such as kimchi, kombucha, miso and sauerkraut — which also have lots of live, active, beneficial bacterial cultures.

There are TRILLIONS of bacteria in our guts, and the proportions of more-beneficial bacteria to less-beneficial bacteria are influenced by what we choose to eat.

Image by Dagny Walter from Pixabay

Eating lots of prebiotic and probiotic foods encourages more of the healthier bacteria to thrive.

And eating lots of refined sugar apparently causes more of the not-so-healthy bacteria to thrive.

Not surprisingly, getting regular exercise and sleeping well also contribute to our gut health.

An internet search for “gut health” yields lots of inspiring explanations and recommendations.

You can click here for a link to one I liked from Healthline.

As I say in my song, “the world within is calling for attention.”

What sort of attention do YOU give to your gut microbiome?

Even though I have not shared a new post for two months, my stats tell me that lots of people continue to visit my blog (maybe because I have over 100 past blog posts to choose from…?)

Whatever the reason, THANK YOU to everyone who keeps finding and reading my blog!

And another thank you to everyone who has been streaming my songs on SpotifyPandoraApple MusicYouTube and other platforms.

Any song you “like” or “heart” or add to a playlist improves the algorithmic activity of my music there.

You are welcome to click here and listen to “The World Within” on many streaming platforms if the spirit moves you.

You are also welcome to visit my website — where you can learn more about my musical life (including upcoming gigs) if you are curious.

Thank you to Doug Hammer for his playful piano playing AND his collaborative engineering expertise.

Thank you to the generous photographers and graphic designers at Pixabay.

Thank you to Stephen C. Fischer for all of his graphic design work on behalf of my musical life here on planet earth.

Thank you to the trillions of bacteria with which each of us co-exists on a daily basis.

And most of all, thank YOU for reading — and listening to — another one of my blog posts!

Deep breath in.

Deep breath out.

The Water Song

Image by urformat from Pixabay 

Thank you to everyone who continues to read my blog posts — old and new!

Today is a rainy and windy day in the greater Boston area.

Now that it’s December, part of me wishes that it were snow falling insead of rain.

The sentimental part of me, that is.

The practical part of me — who would be helping to shovel it from our sidewalk, porches, and driveway — is OK with rain.

I was very grateful to read recently that Massachusetts has mostly recovered from last summer’s drought due to the rain which has fallen in recent months.

Hurrah!

Image by Jose Antonio Alba from Pixabay

But as most of us know, the rest of the world is not as fortunate — with water levels falling to unprecedented levels in the western and southwestern parts of the USA, for example.

Deep breath in.

Deep breath out.

I wrote a blog post in January 2020 which featured an older version of today’s song.

You can click here to check it out if you are curious. I went wild with lots of water imagery from Pixabay…

However, in keeping with my current resolve to share shorter blog posts, I will include fewer photos today.

Image by Petra from Pixabay 

Another deep breath in.

And deep breath out.

I’ve been getting acupuncture on a regular basis for 30+ years.

My practitioners have been part of the five-element school of acupuncture, which is an extremely wise and beautiful branch of acupuncture.

Each patient, for example, is viewed as a garden to be tended to by the practitioner in order that all five elements/phases of our body/mind/spirit — water, wood, fire, earth, and metal —remain harmonious and in balance.

The water element corresponds — among many other things — with the season of winter, with the feeling of fear (and/or the lack of fear), with the taste of salt, with the sound of groaning, with slowing down/resting/sleeping, with meditating, and with the experience of not-knowing.

You can click here for a link to an acupuncturist’s webpage which describes more about the water element if you are curious.

Most of us are a blend of all five elements/phases.

Image by Susanne Jutzeler, Schweiz, from Pixabay 

I, for example, was diagnosed by J. R. Worsley as a Wood type — with Earth and Water within (ie: Mud as I like jokingly to say).

He recommended, among other things, that I do more swimming — and in the years since my diagnostic visit with him I have spent many hours in pools, lakes, ponds and oceans.

Recently, however, I have become less excited about swimming in the crowded chlorinated pool — which also hosts swimming classes for children of all ages — nearest my home.

So nowadays I swim in lakes and ponds (and occasionally the ocean) during the warmer months of the year — although a friend and I did have share a brisk, final swim in Walden Pond this past October.

Image by Arek Socha from Pixabay 

It is very easy for many of us to take fundamental blessings such as daily access to clean water for granted.

I continue to be a fan of counting one’s blessings as an antidote to the onslaught of news and commercial messages with which most of us are bombarded every day via social media, television, radio, ads on the sides of busses, etc.

One more deep breath in.

And deep breath out.

Image by Ngọc Hoàng from Pixabay 

May we all be mindful of ways that we can conserve and honor and re-use the water flowing through our faucets, our showers, our baths, our washing machines, our dishwashers, our veins, our arteries, our lymphatic vessels, our skin, our tear ducts, our plants, our forests, our systems of agriculture, etc.

I will end with a few more delightful images from Pixabay of different forms of water.

Thank you to all of the photographers who share their work there.

Thank you to Doug Hammer for contributing his artistry to my song as a pianist and as an engineer.

Image by Sasin Tipchai from Pixabay 

You are always welcome to visit my website — where you can find many songs and learn more about my musical life here on planet earth if you are curious.

You can also find me singing on SpotifyPandoraApple Music, YouTube and other digital music platforms.

Any song you “like” or “heart” or add to one of your playlists will improve the algorithmic activity of my music there!

I hope to release my “Ode to Water” to the non-WordPress musical world sometime in 2023…

Image by Sasin Tipchai from Pixabay 

Thank you again for reading and listening to one of my blog posts.

Very gratefully yours,

will