Throwback Thursday #8

Image by Shirley Hirst from Pixabay

The only flowers remaining these days in my neighborhood are chrysanthemums and asters.

They are a hardy bunch, bless them.

We’ve had a few frosts; so most bees and butterflies are gone…

I’m already counting down the days to the winter solstice, when daylight in the Northern Hemisphere will again start to lengthen!

In recent weeks I’ve re-discovered the pleasures of tea — my current favorite being Celestial Seasonings’ Bengal Spice with some honey — and soup (today chicken, squash, carrot, potato, onion, garlic and ginger, are simmering together on the stove…)

Yum!

Image by pramod kumar v a from Pixabay

I hope your Thanksgiving was delicious and calm and heartful.

Today I am throwing back to a very short blog post about why I love leading Music Together classes which features a somewhat silly song which I recorded using GarageBand on an Apple laptop many years ago.

“I’m A Baby Monkey” remains very popular with children of a certain age…

In closing, I thank you for reading this blog post and possibly jumping back to my Throwback Thursday post

My stats are fluctuating from modest (seven visitors on 11/28/25) to quite a few (55 visitors on 12/2/25).

I don’t know if my site is being hacked/scraped by some sort of bot or if these are actual visitors.

To quote singer-songwriter Iris DeMent, I’ll just “let the mystery be…”

Deep breath in.

Deep breath out.

May your spirits remain light as we head towards the shortest day of the year here in the Northern Hemisphere!

ps: Thank you, too, to the great photographers at Pixabay

Asleep At The Karmic Wheel

Image by Mabel Amber from Pixabay

I hope you are well as you read this bog post.

Thank you for dropping by!

“Asleep At The Karmic Wheel” is a song I wrote many years ago after I stumbled upon a particularly satisfying chord progression on my ukulele.

My understanding of the concept of karma is that each of our actions has consequences.

Here’s a more detailed explanation from The Himalayan Institute if you are curious to learn what they think...

I love combining the idea of a karmic wheel with the idea of us all (or many of us…) being asleep at the wheel — which is, of course, an extremely dangerous situation both for the person who is driving and also for all the other beings who are on or near the road on which this drowsy person is driving!

Because I have set up my daily life to be walkable, bikeable and/or busable (as dictated by the weather), I almost never drive a car.

Image by Jessica Latorre from Pixabay

Every time I am able to walk or bike from point A to point B (such as from home to Music Together classes or from home to Trader Joe’s), I am happy that I am not adding to the ever-more-precarious imbalance of greenhouse gasses in our planet’s atmosphere.

But I do ride to gigs at retirement communities in either a hybrid car or a regular gasoline-burning car — depending upon which accompanist I am working with on that day — which can leave me feeling like I am part of the problem rather than part of the solution.

Deep breath in.

Deep breath out.

I remain aware that advertising agencies, the companies who hire them to inspire/hypnotize us into buying lots of things, and our various media who feed those messages (hundreds per day!) to us have created a completely misleading narrative about how to find happiness and meaning in our lives.

And now we are living in a period of reckoning — both politically and environmentally — for all of the untruths and PSYOPs to which we have been exposed.

Here’s a fascinating example of how maddeningly f–ked up things have become here in the 21st century.

Apple, a company which prides — and markets — itself on protecting its users’ privacy recently settled a lawsuit which alleged that it, in fact, was recording its users’ conversations and sharing them with advertisers.

What???!!!

I do not have an iPhone or iWatch, but I do own several Apple laptops (going back twenty years), a couple of iPods (also going back many years), and I continue to love Apple’s GarageBand musical composition program.

What a disappointment…

Here’s an AP article/explanation from 1/2/25 by tech writer Michael Liedtke:

“Apple has agreed to pay $95 million to settle a lawsuit accusing the privacy-minded company of deploying its virtual assistant Siri to eavesdrop on people using its iPhone and other trendy devices.

Image by Gerd Altmann from Pixabay

The alleged recordings occurred even when people didn’t seek to activate the virtual assistant with the trigger words, ‘Hey, Siri.’ Some of the recorded conversations were then shared with advertisers in an attempt to sell their products to consumers more likely to be interested in the goods and services, the lawsuit asserted.

The allegations about a snoopy Siri contradicted Apple’s long-running commitment to protect the privacy of its customers — a crusade that CEO Tim Cook has often framed as a fight to preserve ‘a fundamental human right.’

The proposed settlement filed in an Oakland, California federal court would resolve a 5-year-old lawsuit revolving around allegations that Apple surreptitiously activated Siri to record conversations through iPhones and other devices equipped with the virtual assistant for more than a decade.

Apple isn’t acknowledging any wrongdoing in the settlement, which still must be approved by U.S. District Judge Jeffrey White. Lawyers in the case have proposed scheduling a Feb. 14 court hearing in Oakland to review the terms.”

Image by Luiz Antonio Toni from Pixabay

Yowza!

I just checked online and learned from BloombergLaw.com that on 2/20/25, “A federal judge gave his preliminary approval to a $95 million settlement that would end a five-year class action over alleged privacy violations by Apple Inc.‘s Siri virtual assistant.”

It truly makes one wonder how one can trust any company whatsoever…

And it confirms what my brother-in-law Andrew had started noticing many summers ago when we were camping on Cape Cod — that conversations we were having within earshot of his iPhone were triggering uncannily specific ads (directly related to what we had been discussing) on his Facebook feed.

Another deep breath in.

And deep breath out.

Graphic design by Stephen C. Fischer

G-d only knows what our individual — and shared — karmic reckonings will be in the hours, days, weeks, months and years ahead…

Thank you to Doug Hammer for playing so elegantly and engineering/mixing so patiently on this song.

Thank you to Stephen C. Fischer for his beautiful graphic design work.

Thank you to the talented and generous photographers at Pixabay.

And thank you to everyone who has been streaming my music on Pandora, Youtube, Spotify, Amazon, Apple Music, and other digital music platforms.

Slowly but surely, my total number of streams continues to rise.

And so do the tiny amounts of money I receive each month from my music distributor.

Image by Gerd Altmann from Pixabay

You can click here if you’d be willing to stream “Asleep at the Karmic Wheel” once or twice (and maybe even give it a thumbs up or add it to a playlist…)

One final THANK YOU for making it to the end of yet another one of my blog posts.

I will end with a deep breath of gratitude in.

And a deep breath of gratitude out.

I welcome any strategies about how YOU are not falling asleep at the karmic wheel in the comments below.

Microflora Can Amaze!

Seven years ago I wrote about the amazing world living in our intestinal tracts.

You can click here to read that blog post if you are curious.

Image by Lutz Peter from Pixabay

Since then — I am happy to note — more and more research has been done on the extraordinary community of beings who live in our guts AND the fascinating ways that they contribute to our mental and physical health.

All of this research underscores how profoundly our human lives are woven together with the lives of other beings here on planet earth — bacteria, viruses, plants (who provide us with oxygen to breathe, food to eat, and a bunch of medicinal options), fungi, and our fellow animals.

As you probably are well aware, medical science is discovering that it is indeed healthy to eat

Image by Anna Sulencka from Pixabay

A) High-fiber foods — such as whole grains, garlic, onions, leeks, and beans which are considered to be PREBIOTIC-rich foods,

B) Yogurt and kefir (without lots of added sugar) which are considered to be PROBIOTIC-rich sources of beneficial bacteria which can help to diversify and/or replenish our gut biome, and

C) Fermented foods — such as kimchi, kombucha, miso and sauerkraut — which also have lots of live, active, beneficial bacterial cultures.

There are TRILLIONS of bacteria in our guts, and the proportions of more-beneficial bacteria to less-beneficial bacteria are influenced by what we choose to eat.

Image by Dagny Walter from Pixabay

Eating lots of prebiotic and probiotic foods encourages more of the healthier bacteria to thrive.

And eating lots of refined sugar apparently causes more of the not-so-healthy bacteria to thrive.

Not surprisingly, getting regular exercise and sleeping well also contribute to our gut health.

An internet search for “gut health” yields lots of inspiring explanations and recommendations.

You can click here for a link to one I liked from Healthline.

As I say in my song, “the world within is calling for attention.”

What sort of attention do YOU give to your gut microbiome?

Even though I have not shared a new post for two months, my stats tell me that lots of people continue to visit my blog (maybe because I have over 100 past blog posts to choose from…?)

Whatever the reason, THANK YOU to everyone who keeps finding and reading my blog!

And another thank you to everyone who has been streaming my songs on SpotifyPandoraApple MusicYouTube and other platforms.

Any song you “like” or “heart” or add to a playlist improves the algorithmic activity of my music there.

You are welcome to click here and listen to “The World Within” on many streaming platforms if the spirit moves you.

You are also welcome to visit my website — where you can learn more about my musical life (including upcoming gigs) if you are curious.

Thank you to Doug Hammer for his playful piano playing AND his collaborative engineering expertise.

Thank you to the generous photographers and graphic designers at Pixabay.

Thank you to Stephen C. Fischer for all of his graphic design work on behalf of my musical life here on planet earth.

Thank you to the trillions of bacteria with which each of us co-exists on a daily basis.

And most of all, thank YOU for reading — and listening to — another one of my blog posts!

Deep breath in.

Deep breath out.

Time To Sing Some Songs!

We celebrated Patriots’ Day here in Massachusetts earlier this month.

As you probably know, Patriots’ Day commemorates the battles fought nearby in Lexington, Concord, and Menotomy (now part of Arlington) at the start of the American Revolutionary War between colonists and British forces.

All of these events happened quite near where I live — in fact, British soldiers marched past the end of my street (about three houses away) en route to these battles.

And there are historical markers up and down Massachusetts Avenue which document the skirmishes — and often the deaths — which unfolded two hundred and forty eight years ago in my neighborhood.

Deep breath in.

Deep breath out.

I wrote today’s song, “Democracy Is Under Attack,” a couple of years ago after participating in a big march in Boston.

I was inspired by some of the chants I heard during the course of the day.

I am guessing that most readers of my blog are well aware of the astounding political events unfolding these days in the USA.

I had compiled a long list of them to include in this blog post, but today I realize that I do not need to burden or discourage readers in this manner.

I can let my song speak for itself.

Another deep breath in.

And deep breath out.

The great lyricist Yip Harburg — who co-wrote classic songs such as “It’s Only A Paper Moon,” “Over the Rainbow,” and “Brother, Can You Spare a Dime? — once said the following:

“Words make you think thoughts. Music makes you feel a feeling. But a song makes you feel a thought.”

I love this idea.

He continues: “Songs have been the not-so-secret weapon behind every fight for freedom, every struggle against injustice and bigotry.”

“(Think of) ‘The Marseillaise’ (or) ‘The Battle Hymn Of The Republic’ or ‘We Shall Overcome’ and many more.”

“Songs are the pulse of a nation’s heart — a fever chart of its health.”

“Are we at peace? Are we in trouble? Are we floundering?”

“Do we feel beautiful? Do we feel ugly?”

“Listen to our songs.”

Thank you, Yip!

Another deep breath in.

And deep breath out.

When I am feeling overwhelmed by the news, I often turn to music for comfort, inspiration and balance.

I also turn to two writers: Heather Cox Richardson and Robert Hubbell.

Each of them shares a very thoughtful — and free — essay on an almost-daily basis which reflects upon what is happening in the USA as well as other parts of planet earth.

I am astounded at how many articles each of them is able to read and then synthesize into a cohesive and uplifting essay.

If you are curious, you can sign up for Heather’s newsletter by clicking here.

And you can sign up for Robert’s newsletter by clicking here.

As I mentioned above, one doesn’t need to pay to read their work, but they DO accept financial contributions to support their work if one has the means to do that.

Here’s an example of Ms. Richardson’s writing from 3/23/23:

“In a democracy, the way parties are supposed to win elections is by making a better case for being in power than their opponents do. Losing elections is supposed to make leaders think deeply about how better to appeal to voters.”

“That system keeps all parties constantly honing their policies, thinking through problems, benefiting their constituents.”

“Our election laws are designed to try to hold the playing field level, and a party should want to keep the system fair in order to keep itself healthy.”

“But if a party is willing to cheat to win, it no longer has to work on policies that appeal to voters; it can simply game the system to dismantle the competition on which democracy depends and instead create a one-party state.”

Another deep breath in.

And deep breath out.

Here are some thoughts from Mr. Hubbell’s post on 4/17/23:

“Americans are fed up.”

“A recent survey by the Navigator Group finds a dramatic increase in the number of Americans who believe gun violence is a top national priority. For tragic reasons, concern over guns is now the third-ranking priority among Americans—behind only inflation and jobs.”

“Strong majorities of Democrats and Independents believe that gun laws should be strengthened — as do 38% of Republicans.”

“The numbers are turning against Republicans on the gun issue. Combined with reproductive liberty, the climate crisis, and attacks on LGBTQ rights, MAGA extremists have picked the wrong side of nearly every major social and political issue challenging America. Although they can control legislation through gerrymandered legislatures, that is a losing game over time.”

“Democrats can win at the statewide and national level—where they can block G.O.P. lawlessness and enact gun reform.”

“We have a path forward — through grass-roots politics. It will be long and arduous, but we have a path forward. Let’s take it.”

Their essays are a welcome antidote to the firehose of information —and seemingly endless speculation — blasted at us by our media

Yet another deep breath in.

And deep breath out.

So what to do?

I keep singing — with my Music Together families, with my friends Carole and Molly, with the residents of retirement communities and assisted living facilities, while I am washing dishes at home, and while I walk around my neighborhood.

And I keep giving tiny amounts of money to politicians — like the two young representatives in Tennessee who were recently kicked out and then reinstated — as well as organizations devoted to preserving/expanding our ability to vote.

And I keep reading my fellow bloggers posts.

And every now and then I write one myself.

I will end with a couple of quotations.

One is by President Joseph R. Biden (and/or one of his speechwriters):

“Our history has been a constant struggle between the American ideal that we are all created equal and the harsh reality that racism, nativism, fear, and demonization have long torn us apart. The battle is perennial, and victory is never assured.”

The other is by Mahatma Gandhi:

“Remember that all through history, there have been tyrants and murderers, and for a time, they seem invincible. But in the end, they always fall. Always.”

Thank you to the photographers at Pixabay for the images in this post.

Thank you to Doug Hammer for his tremendous piano playing and expert engineering skills.

Thank you to anyone and everyone who sings-along — with this blog post, in my Music Together classes, at my gigs, while listening on a streaming platform, etc.

Thank you to Heather Cox Richardson and Robert Hubbell for your ongoing analysis and insights.

And thank you to YOU for reading and listening to this blog post.

If you are curious to hear more music, you can also find me singing — with Doug Hammer playing his Schimmel grand piano — on SpotifyPandoraApple Music, YouTube and other streaming platforms.

And you can stream “Democracy Is Under Attack” by clicking here.

Any song you “like” or “heart” or add to a playlist will improve the algorithmic activity of our music there!

One more deep breath in.

And deep breath out.

Inch by Inch… Row by Row!

Photo courtesy of the Arlington Reservoir website

While all sorts of extremely important events continue to unfold around the world on a daily basis, life — blessedly — goes on here in East Arlington, MA.

Last fall I discovered — and began happily patronizing — an organic farm within biking distance of my home.

It sits on the edge of an old reservoir which currently serves as a nature preserve.

The reservoir straddles the border of my town and the next town to the west — Lexington, where our Revolutionary War kicked off two hundred and forty eight years ago with a battle against the British.

I have known about this reservoir — which is no longer used for drinking water — for the past thirty years.

Yet I have rarely visited it because I live on the east side of town, and the reservoir is located on west side of town.

Biking there takes 25 minutes, and it’s mostly up hill — following a converted rail-to-trail bike path.

However, this past fall I resumed leading Music Together classes indoors at a karate studio which is located five blocks from the reservoir.

And not long after we had begun our fall term, someone (we still don’t know who) drove into one of the karate studio’s front walls.

This meant that we had to find alternative locations for our classes while repairs were being made.

A couple of my Music Together families offered to let us hold class in their backyards — and one of those families lives a block away from the reservoir.

So one morning after class in their backyard was done, I decided to explore the reservoir on my bike.

Photo courtesy of Lexington Community Farm website

It turns out there is a lovely path all the way around it — and when I reached the far side of the reservoir, I found myself gazing onto a field full of vegetables!

And then I saw a sign welcoming people to walk through the farm and — on Fridays and Saturdays — buy fresh vegetables at their farmstand.

Because I had been part of a summer/fall farmshare of fresh produce which was driven to Arlington each week from an organic farm in New Hampshire, I did not visit their farmstand right away.

But when my farmshare ended in November, I decided to check it out.

What a thrill to enter a room full of very locally grown — and vibrantly colored — organic carrots, potatoes, lettuces, sweet potatoes, scallions, leeks, collard greens, swiss chard, kale, turnips, beets.. and the list went on and on and on!

I bought a bunch of leeks, a bunch of kale and a bunch of collard greens.

And I rode home very happily on the bike path with all of them erupting in different shades of green out of a shopping bag in the front basket of my bike.

We are now experiencing a stretch of wintery weather in Arlington after a relatively mild December, January and February (during which I have been able to continue riding my bike!)

The first crocus and snowdrops appeared in our front yard two weeks ago, but they are now buried under an icy crust of snow.

This week we are experiencing snow and sleet and rain, but I trust that spring will return before too long — with more croci and snowdrops and mini-Siberian irises and grape hyacinths poking their way out of the soil and opening their flowers to the sun.

I also trust that activity will resume in the fields and greenhouses of Lexington Community Farm.

My longing for spring is what has inspired me to share a recording of “The Garden Song” by Dave Mallett which Carole Bundy, Molly Ruggles and I included on our first eight-song CD last summer.

As you probably already know, you can play it by clicking at the very beginning of this blog post.

You can also listen to it on various streaming platforms by clicking here.

Thank you to all of the people who make the Lexington Community Farm a reality — inch by inch and row by row!

Thank you to Carole Bundy and Molly Ruggles for learning this song with me.

Thank you to Dave Mallett for writing it.

Thank you to Peter Kontrimas for recording it and to Doug Hammer for mixing/mastering it.

And thank you to Mother Nature for bringing everything back to life here in the northern hemisphere of planet earth!

You are always welcome to visit my website — where you can find many songs and learn more about my musical life here on planet earth if you are curious.

You can find me and Carole and Molly singing on various streaming platforms by clicking here.

You can also find me singing — with Doug Hammer playing his Schimmel grand piano — on SpotifyPandoraApple Music, YouTube and other streaming platforms.

Any song you “like” or “heart” or add to a playlist will improve the algorithmic activity of our music there!

Deep breath in.

Deep breath out.

And most of all, thank YOU for reading another one of my blog posts!

The Water Song

Image by urformat from Pixabay 

Thank you to everyone who continues to read my blog posts — old and new!

Today is a rainy and windy day in the greater Boston area.

Now that it’s December, part of me wishes that it were snow falling insead of rain.

The sentimental part of me, that is.

The practical part of me — who would be helping to shovel it from our sidewalk, porches, and driveway — is OK with rain.

I was very grateful to read recently that Massachusetts has mostly recovered from last summer’s drought due to the rain which has fallen in recent months.

Hurrah!

Image by Jose Antonio Alba from Pixabay

But as most of us know, the rest of the world is not as fortunate — with water levels falling to unprecedented levels in the western and southwestern parts of the USA, for example.

Deep breath in.

Deep breath out.

I wrote a blog post in January 2020 which featured an older version of today’s song.

You can click here to check it out if you are curious. I went wild with lots of water imagery from Pixabay…

However, in keeping with my current resolve to share shorter blog posts, I will include fewer photos today.

Image by Petra from Pixabay 

Another deep breath in.

And deep breath out.

I’ve been getting acupuncture on a regular basis for 30+ years.

My practitioners have been part of the five-element school of acupuncture, which is an extremely wise and beautiful branch of acupuncture.

Each patient, for example, is viewed as a garden to be tended to by the practitioner in order that all five elements/phases of our body/mind/spirit — water, wood, fire, earth, and metal —remain harmonious and in balance.

The water element corresponds — among many other things — with the season of winter, with the feeling of fear (and/or the lack of fear), with the taste of salt, with the sound of groaning, with slowing down/resting/sleeping, with meditating, and with the experience of not-knowing.

You can click here for a link to an acupuncturist’s webpage which describes more about the water element if you are curious.

Most of us are a blend of all five elements/phases.

Image by Susanne Jutzeler, Schweiz, from Pixabay 

I, for example, was diagnosed by J. R. Worsley as a Wood type — with Earth and Water within (ie: Mud as I like jokingly to say).

He recommended, among other things, that I do more swimming — and in the years since my diagnostic visit with him I have spent many hours in pools, lakes, ponds and oceans.

Recently, however, I have become less excited about swimming in the crowded chlorinated pool — which also hosts swimming classes for children of all ages — nearest my home.

So nowadays I swim in lakes and ponds (and occasionally the ocean) during the warmer months of the year — although a friend and I did have share a brisk, final swim in Walden Pond this past October.

Image by Arek Socha from Pixabay 

It is very easy for many of us to take fundamental blessings such as daily access to clean water for granted.

I continue to be a fan of counting one’s blessings as an antidote to the onslaught of news and commercial messages with which most of us are bombarded every day via social media, television, radio, ads on the sides of busses, etc.

One more deep breath in.

And deep breath out.

Image by Ngọc Hoàng from Pixabay 

May we all be mindful of ways that we can conserve and honor and re-use the water flowing through our faucets, our showers, our baths, our washing machines, our dishwashers, our veins, our arteries, our lymphatic vessels, our skin, our tear ducts, our plants, our forests, our systems of agriculture, etc.

I will end with a few more delightful images from Pixabay of different forms of water.

Thank you to all of the photographers who share their work there.

Thank you to Doug Hammer for contributing his artistry to my song as a pianist and as an engineer.

Image by Sasin Tipchai from Pixabay 

You are always welcome to visit my website — where you can find many songs and learn more about my musical life here on planet earth if you are curious.

You can also find me singing on SpotifyPandoraApple Music, YouTube and other digital music platforms.

Any song you “like” or “heart” or add to one of your playlists will improve the algorithmic activity of my music there!

I hope to release my “Ode to Water” to the non-WordPress musical world sometime in 2023…

Image by Sasin Tipchai from Pixabay 

Thank you again for reading and listening to one of my blog posts.

Very gratefully yours,

will

Simple Rules…

Greetings after another long pause between blog posts!

I hope you remain well — fellow blogger or visitor from beyond the world of WordPress — and I am very grateful that you are reading this blog post.

I have continued reading (and commenting on) other blog posts during the past many months, but I didn’t have anything I felt compelled to blog about.

When I logged into my account yesterday, however, and looked at my stats, I was delighted to find that people have continued visiting my blog and listening to music even when I am not actively blogging.

Thank you!!!

Photo of Åland Islands by Lau Svensson — licensed under the Creative Commons Attribution 3.0 Unported license.

It is truly inspiring to learn that — in the first three weeks of May — folks have visited from the USA, the UK, South Africa, Canada, Poland, Australia, Norway, Germany, India, Italy, China, New Zealand, the Philippines, and the Åland Islands (which I just learned are part of Finland at the entrance to the Gulf of Bothnia in the Baltic Sea).

I’ll say/write it again.

Thank you!!!

Molly, me and Carole after a porch gig in Maine

Today’s blog post features a song called “Simple Rules” written by my friend Molly Ruggles.

Molly is a songwriter, pianist, arranger and singer who recently retired from her day job at MIT.

She created this lovely vocal arrangement for her and me and our friend Carole to sing — and we recorded it during a brief lull in the Covid pandemic last December.

Molly, Carole and I — as well as the recording engineer Peter Kontrimas at whose studio we were fortunate to book a session — were well-vaccinated AND wore masks except for when we were in our separate recording booths (connected via headphones with each other and with Peter).

We then fixed/mixed/tweaked/mastered it via Zoom with another great recording engineer, Doug Hammer — whose name will be familiar to many of my blog readers because he is also an astounding pianist with whom I have recorded many, many songs.

Molly’s song has inspired me to think about other “simple rules” that we human beings would do well to honor.

For example, this morning I read details on a BBC website about how many of the staff members at 10 Downing Street chose to ignore the official guidelines for appropriate behavior during a pandemic. One staffer explains that they felt that they were in a bubble (of privilege? of denial?) and thus ignored what the official guidelines were.

Deep breath in.

Deep breath out.

One of my favorite “simple rules” is the rule/fact that we animals breathe out what plants need to stay alive (CO2) — and plants breathe out what WE need to stay alive (O2).

Photo of red panda eating bamboo by Pexels from Pixabay

I often feel as though we have done a very poor job educating each other about this profoundly simple rule.

Healthy oceans (full of plants ranging from single-celled phytoplankton to forests of kelp) and healthy forests (such as the Amazon jungle) and healthy agricultural fields and healthy gardens are not optional.

They are vital to every breath we are blessed to breathe — and which we hope to continue to breathe — here on planet earth!

Another simple rule/guideline which bears repeating again and again and again is the profound power of apology.

We all make mistakes.

In fact, making mistakes is an important way that we learn things — about how stoves can be too hot to touch, about how we need to look both ways before we cross a street, and about how lemon extract tastes more burningly bitter than delightfully sour (a shocking revelation which I learned at an early age when experimenting in the kitchen with my sister and one of her friends).

Photo by kalhh from Pixabay 

Apologies exist to repair human relationships when one person makes a mistake and hurts another person. Or another species. Or another community. Or an entire ecosystem.

In fact, I feel that much of the stress which we experience these days — directly in our own lives and indirectly from politicians, business leaders, and other authority figures — is due to past injuries for which no one has ever sincerely, authentically, and heartfully apologized.

Apologizing is not easy — but it is very worthwhile to do.

And if we are able to make amends for our mistake — taking action to make up for what has happened in the past — that is an even more profound act of healing.

Another deep breath in.

And another deep breath out.

I will end with one final simple rule: short blog posts are easier to read than long ones!

I am aware that I have written way-too-many, way-too-long blog posts in the past.

So I will cut this short and end with my customary thank yous… along with a lovely underwater photo of kelp (breathing in C02 and breathing out 02…)

If you’d like to listen to “Simple Rules” on YouTube, Pandora, Spotify, Apple Music, etc, you can click here for links to various digital music platforms.

Photo by Benjamin Davies from Pixabay 

Thank YOU for reading and listening to this blog post.

Thank you to Molly Ruggles and Carole Bundy for their friendship and for our shared love of music.

Thank you to Peter Kontrimas and to Doug Hammer — for their patient engineering expertise.

And thank you to the photographers at Pixabay and Wikimedia Commons for their lovely images.

Deep breath in.

Deep breath out.

You are always welcome to visit my website — where you can find more songs (and learn more about my musical life here on planet earth if you are curious).

You can also find me singing — with Doug Hammer playing his Schimmel grand piano — on SpotifyPandoraApple Music and other digital music platforms.

Carole, me and Molly performing in upstate New York

I earn only a fraction of a cent any time someone plays one of my recordings on a digital music service — but they all add up…

And if you are inspired to create a “Will McMillan featuring Doug Hammer” channel, that is even more helpful.

Lastly, if you live in the Boston area, Carole, Molly and I will be performing as part of Arlington Porchfest on Saturday, June 18th (rain date: Sunday, June 19th) here in East Arlington, MA.

We would love to see you if you decide to drop by for a song (or more!)

Flight

Greetings!

More than two months has passed since my last blog post.

I started writing several drafts, but none seemed worthy of completion…

This morning, however, I awoke from very sweet dreams — about returning to my elementary school as an adult — and started the day by stretching on our back porch.

Photo by Russell_Yan from Pixabay  

A mockingbird was singing a wonderfully idiosyncratic song from a nearby roof, and the sky above me was totally blue.

Many birds passed high in the sky — swallows swooping back and forth (maybe catching bugs?), a pair of ducks en route from one body of water to another, some cooing doves, a bright red cardinal, and a seagull.

They reminded me of a song by Craig Carnelia called “Flight.”

It was first recorded by actress and singer Karen Akers in 1994, and since then it has been performed by a bunch of Broadway folks including Ben Platt, Betty Buckley, Brian Lane Green, and Sutton Foster.

The Cambridge Center For Adult Education

When I recorded it with pianist Doug Hammer, I was still working as the assistant director of a non-profit in Harvard Square — the Cambridge Center for Adult Education — and longing to break free from my day job so that I could devote myself to making music.

I had started at the CCAE by volunteering to help with a new musical series that the PR director, a wonderful singer named Tracy Gibbs, was putting together called The Cabaret Connection.

My offer to help transformed into a part-time job overseeing not only The Cabaret Connection but also another series called The Jazz Chair and a few other special events.

Then I began sharing responsibility for publicizing these events, and when Tracy left for a new job, I was offered a full-time position as PR director for the entire CCAE.

Photo by Peter H from Pixabay 

This was not my plan.

My plan was to have a part-time day job so that I could continue to do plenty of music on the side.

But now my day job would INCLUDE music — and I would gain new perspectives (such as what it was like to have performers contacting me about the possibility of being booked into one of our musical series…)

So I said, “Yes.”

After a few years, our development director left, and I took over her responsibilities as well.

Eventually I became assistant director and helped to bridge the transition between the retirement of our beloved executive director and the arrival of his successor.

Photo by Bessi from Pixabay 

Then I was laid off.

Yikes!

Time for a deep breath in.

And deep breath out.

This was a surprise and a shock — but perhaps also a blessing.

I had been working 40-70 hours per week for many years — and I was grateful to slow down.

I also have a fair amount of “the disease to please” in my emotional constitution as well as a low tolerance for risk.

Photo by Gerhard Bögner from Pixabay

So even though many of my more psychologically astute (and cherished) co-workers had seen the writing on the wall regarding the pros and cons of our new executive director and had found new employment elsewhere, I had remained loyal (or some might say “stuck”) to the longtime CCAE community of teachers, board members, students and volunteers.

Being laid off might have been the only way to get me to leave.

And dare to focus on music.

Another deep breath in.

And deep breath out.

Photo by Nora Dybdal

So I signed up to learn how to be a Music Together teacher — which some of my musical peers had thought I might enjoy.

And they were right!

I also began putting together one-hour programs of music with a jazz pianist, Joe Reid, who had left full-time employment as a corporate lawyer to pursue HIS love of music.

And I continued writing songs.

Now I listen to “Flight” with a very different perspective from when I first learned it — and was feeling such a longing to break free…

Now my time is completely my own — to vision, to plan, to shape, to fill!

I have nothing I want to escape.

My only deadlines are the minor ones I give myself AND the major ones related to climate change which loom ever larger and more terrifying with each passing day of denial and inaction.

Photo by Shutterbug75 from Pixabay 

Another deep breath in.

And deep breath out.

I love the imagery in Craig’s lyrics — and the flow of the narrator’s thought processes from one moment to the next…

Photo by Jörg Peter from Pixabay 

It reminds me of a sailboat tacking to and fro in response to the ever-changing winds.

However, we human beings were not satisfied with sailboats.

So we created the motorboat, which zooms, noisily and relentlessly — oblivious to what it might run over, hit, injure, or disrupt — in a straight line from point A to point B.

And then the airplane!

Life before fossil fuels seems like it was much less linear.

Paths and roads followed the curves of hills and streams — rather than being bulldozed or dynamited to create the most efficient and convenient line of travel.

I saw this same phenomenon in the sky this morning — with birds swooping in curvy lines while far above them a jet plane left a perfectly straight line of moisture and toxic emissions in the sky…

Photo by Dan Fador from Pixabay 

Yet another deep breath in.

And deep breath out.

The desire to fly — and perhaps to fly away — has been with us human beings for thousands of years.

I often think about the myth of Daedalus and his son Icarus — who enthusiastically flew too high and too close to the sun (forgetting or ignoring his father’s warning about how the wax adhering the feathers of his marvelously-constructed wings could melt…) and fell to his death in the Mediterranean sea.

Oftentimes our human culture in the 21st century seems to be soaring ever higher on a frantic, teen-aged exuberance for relentless, profit-driven innovation and stimulation.

Photo by danny moore from Pixabay 

We ignore wise warnings about how our fossil-fuel-powered desires (for 24/7 computer functionality, for food at any hour of the day or night (much of it shipped from hundreds or even thousands of miles away), for the ability to travel via motorcycle, car, motorboat, ocean liner, bus, train, or plane wherever we want (and as much as we can afford… or choose to put on a credit card), for alternative currencies, etc. are leading us faster and faster towards global catastrophe.

One would think that any one of the challenges we have experienced in recent years here in the USA — flooding of major cities, changing weather patterns which have led to increased wildfires/hurricanes/tornadoes, as well as a year-long viral pandemic — might lead us to re-think and change our habits of consumption.

And might lead us to listen to scientists with a deepened respect.

Photo by WikiImages from Pixabay 

But I don’t see much of that happening…

Denial is indeed an extraordinary human phenomenon.

I certainly understand why the likely scenarios — such as famine, wars over water and arable land, vast migrations of desperate refugees, more epidemics of diseases — are too terrifying for most of us to set aside any time to contemplate.

How about a really deep breath in…

And a really deep breath out….

Photo by Pierangelo Averara from Pixabay 

The most recent — and to me ridiculous — example of our human hubris is Amazon gazillionaire Jeff Bezos building a huge, 500-million-dollar super-yacht.

And — getting back to the topic of flight — the creation of rocket ships — which take our human desire for flight to an entirely different level.

I saw a posting on Facebook recently with which I immediately agreed:

Photo by GooKingSword from Pixabay 

“Mars sucks. Its weather sucks. Its distance sucks. Its atmosphere sucks. The little water it has…sucks. It has sucked for billions of years and will suck for billions more…

You know what doesn’t suck?

Me, earth.

I have life.

I have vast oceans and lush forests.

I have rivers to swim and air to breath.

But the way I’m being treated — that part sucks.

You use me and pollute me.

You overheat me.

You use every resource I have, and return very little back from where it came.

And then you dream of Mars — a hellhole — a barren, desolate wasteland you can’t set foot on fast enough.

Why not use some of that creative energy and billions of dollars on saving me? You know, the planet that’s giving you what you need to live right now.

Mars can wait.

I can’t.”

Photo by Free-Photos from Pixabay 

The only part of this posting with which I don’t agree is the idea that earth needs to be saved.

I am pretty confident that planet earth — having already withstood billions of years of evolutionary changes — will be OK.

We human beings are the ones whose existence is at stake — along with the millions of other forms of life (such as birds and bees and fungi and bacteria and trees and grasses and turtles and whales and algae and shrimp and wolves and bison) which are vital links in the amazing web of life here on planet earth which we are in the process of altering and destroying.

Deep sigh.

Awake, fellow humans!

Now is the time to make significant changes in how we live here on planet earth…

I am very grateful to the wonderful photographers who share their images at Pixabay.

I would also like to thank pianist/producer Doug Hammer for playing so magnificently on this track.

Another big thank you to Craig Carnelia for writing “Flight.”

And a final thank you to YOU for reading — and listening — to yet another one of my blog posts.

Photo by jplenio from Pixabay 

I’ve re-designed my website in recent months to include a LOT more music — and you are always welcome to visit there.

You can also find me on Spotify, Pandora, Apple Music and other digital music platforms.

One final breath in.

And out.

Life goes on…

Ode To Water

Ode To Water

 

We’ve been having an unusually warm January in New England this year…

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So far we have experienced as much rain as snow…

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I prefer rain to snow because I don’t have to shovel outside the karate studio where I lead Music Together classes three mornings each week.

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Most of us burn fewer fossil fuels as a result of warmer winter temperatures — and save a little money on our heating bills.

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One weekend the temperature hit 70 degrees Farenheit (21 degrees Celsius) — an all-time high for Boston in January!

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I don’t know if any of our local turtles dug their way out of the mud thinking it was spring…

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But there was a fair amount of spring-like frolicking in the greater Boston area — although maybe not quite as enthusiastically as these folks…

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I wrote this song several years ago while camping in North Truro on Cape Cod.

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As regular readers of my blog posts already know, I LOVE spending time at the North Of Highland camping area.

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One of my favorite parts of camping there is how everyone gains — or regains — a deep appreciation for the preciousness of water.

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All of the faucets in the bathrooms shut off after a second or two to encourage us not to waste water while brushing our teeth, washing our hands, or shaving.

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And we have to carry water — for drinking and cooking and washing dishes after our meals — in big plastic jugs from centrally located cabins (which have bathrooms, showers, and outdoor spigots) down to our camp sites.

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So we become very aware of how much water we use all day long — such as boiling pasta for dinner or rinsing a soapy pot afterwards.

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We are a short walk away from the Atlantic ocean, which is another mesmerizing manifestation of water on planet earth.

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I tend to go to the beach in the late afternoon, when the sun is less powerful and the beach starts to become less crowded with other human beings.

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And then there are clouds — another form of water…

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How weird and amazing that water molecules are constantly cycling around our planet — from the sky to the earth to plants (and the animals who consume plants) and then back into the sky!

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And water is such an important substance in our bodies…

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Blood is flowing through my arteries and veins as I sit and type this blog post — and through your arteries and veins as you are reading it…

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Water is an important component of all sort of secretions which our bodies produce — and which in some cases allow for the reproduction of our species.

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And plants, bless them, create delicious fruits — containing lots of water — as part of their reproductive cycles.

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The more I explored Pixabay, the more glorious images related to water I found…

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Ocean waves…

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Cups of tea…

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Whales…

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Rainbows…

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Rivers…

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Splashing hands…

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Waterfalls…

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Water slides…

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Ponds…

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Lakes…

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Glaciers…

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Rotini…

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Thunderstorms…

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Reflections…

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Tears…

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More waterfalls…

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Aquariums…

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Raindrops…

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Leaves…

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Jelly fish…

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More glaciers…

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Mountain tops…

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Impressionistic ripples…

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Otherworldly reflections…

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Libations…

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Waves…

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Hot springs…

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And ice crystals…

Thank you to Doug Hammer for playing piano and co-producing the version of “Ode To Water” featured at the start of this blog post.

Thank you to the photographers who share their glorious images with Pixabay.

And thank YOU for reading and listening to another one of my blog posts!

What Are You Doing New Year’s Eve?

What Are You Doing New Year’s Eve?

 

I love this song written by Frank Loesser in 1947.

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Apparently it was not created for a particular movie or show.

And Mr. Loesser thought that it was fine to sing it any time of the year — because it is about someone who is in the early stages of a romantic relationship who is thinking ahead…

I recorded it with Doug Hammer when I was putting together an hour-long program of winter holiday songs written or co-written by Jewish lyricist and/or composers.

Mr. Loesser started off as a lyricist, collaborating with Jule Styne (with whom he co-wrote “I Don’t Want To Walk Without You, Baby”), and Hoagy Carmichael (with whom he co-wrote “Heart and Soul), and other composers in New York and in California.

During WWII he joined the military and helped to create original musical shows which could easily be produced with minimal costumes, props and scenery at military bases and camps all around the globe as a way to boost the morale of the troops at home and abroad.

It was during this time that he became more confident about composing the music to go with his lyrics — and one of first hit songs for which he wrote both music and lyrics was “Praise the Lord and Pass The Ammunition.”

After WWII his career as a songwriter gained momentum.

He wrote songs for the hit musical WHERE’S CHARLEY? — which gave us the standard “Once In Love With Amy” sung by Ray Bolger (who had starred as The Scarecrow in the movie version of THE WIZARD OF OZ many years earlier).

RayBolger

Then he wrote songs for the musical GUYS AND DOLLS, which was a huge hit when it opened on Broadway in 1950 and which — almost seventy years later — continues to be performed all around the USA and beyond…

He expanded from writing lyrics and music to writing the libretto (script) as well for his masterwork THE MOST HAPPY FELLA, which was as much an opera as it was a Broadway show.

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His other shows include GREENWILLOW — starring a young Anthony Perkins, which was not a hit — and HOW TO SUCCEED IN BUSINESS WITHOUT TRYING, which was a hit and won the 1962 Pulitzer Prize for Drama.

He also wrote songs — including “Inchworm” and “Thumbelina” for a successful movie about Hans Christian Anderson starring Danny Kaye.

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And he won an Academy award in 1949 for his song, “Baby, It’s Cold Outside,” which he had originally written as a fun duet for him and his first wife, Lynn to perform at parties.

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She was apparently very upset when he sold “their song” to MGM FOR a movie called NEPTUNE’S DAUGHTER starring Esther Williams.

In recent years this song has generated some controversy since the lyrics involve a man (called “the wolf” in the original sheet music) seducing a woman (called “the mouse” in the original sheet music) using persistence, charm, and alcohol.

Since relatively few books have been written about Mr. Loesser, his daughter Susan Loesser penned a book called A Most Remarkable Fella: Frank Loesser and the Guys and Dolls in His Life.

It is very candid and informative about Mr. Loesser — who does not sound like he was  the easiest or the happiest guy to work with. In fact he infamously slapped one of the original leads in GUYS AND DOLLS, Isabel Bigley, during rehearsals because he did not like the way she was interpreting one of his songs.

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However, he was extremely supportive of up-and-coming songwriters and helped nurture the careers of Meredith Willson (THE MUSIC MAN), Richard Adler and Jerry Ross (THE PAJAMA GAME and DAMN YANKEES), and even Stephen Sondheim, who received a very supportive and empathetic letter from Frank after one of Sondheim’s early musicals, ANYONE CAN WHISTLE, closed after only nine performances.

Mr. Loesser was also a lifelong three-pack-a-day smoker, and died in 1969 at age 59 from lung cancer.

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Deep breath in.

Deep breath out.

As another year — and another decade — draws to a close, I would like to thank everyone who has visited my blog during the past six years to read and listen.

And the wonderful photographers whose work has graced my blog posts.

Also all the folks with whom I have made music during this past year!

This next decade is a make-or-break one for human beings here on planet earth.

We have ten years — or less!!! — to change the way we consume resources before climate change will swing more and more out of balance in un-imaginable, catastrophic, and un-fixable ways.

I have no idea what a contemporary human society which consumes only sustainable/renewable amounts of food and water and fuel and natural resources would look like.

But I deeply hope we are all able to WAKE UP and STOP CONSUMING fossil fuels and plastic items and unnecessary consumer goods and air travel and vacations-to-far-away-places, and car travel, and excessive food and water so that future generations of beings — human and otherwise — can exist on this lovely planet.

Many of us have somehow been raised to feel we are entitled to consume/enjoy/waste natural resources simply because we want to consume/enjoy/waste them — with no consideration or reflection about how our choices and actions affect the larger web of sustainable life here on planet earth.

This Christmas I gave copies of several books — The Overstory by Richard Powers and The Hidden Life of Trees, The Inner Life of Animals, and The Secret Wisdom of Nature by Peter Wohlleben — to various family members.

Overstory

I was slightly ambivalent to buy and give books (made from dead trees, after all…) about how amazing and wise and generous and precious trees are to life here on planet earth.

But I am hoping that sharing these books will help with the process of AWAKENING all of us human beings to the extraordinary web of life — of which we are merely one (albeit an often-times astoundingly ignorant and destructive) strand.

Another deep breath in.

And deep breath out.

I will be hanging out with family in upstate New York this New Year’s Eve.

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I learned yesterday from my older sister that the hens started laying more eggs as soon as the days started getting longer here in the northern hemisphere.

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How amazingly calibrated to subtle changes in light they are!

And I bore witness to the sheeps’ concern about getting their fair share of the grain which my sisters feed them each evening.

I learned from a television program earlier this year that a wide variety of animals — not just sheep — are very aware of what IS and is NOT equitable.

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Here we are walking the sheep to a temporary pasture area in another field.

The snow has almost all melted due to several days of non-freezing weather including rain…

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Here is one of my nephews testing fate by walking on a previously frozen stream…

Tomorrow night after evening chores are done, we will drive to the next town and cook a small feast with cousins.

Then we will play ukuleles, sing, and reflect upon the past year.

What are YOU doing New Year’s Eve?